Couch to 5K and One Hour Runners

Get your name added to the graphs! (Read 1395 times)

David44


    posted: 3/18/2009 at 3:49 PM
    Week 1 please Big grin
    Goals: Complete Couch to 5k Lose 30lbs Be ready for a 3 day 30 mile hike with a 30lb pack in Glacier NP this August
    Wingz


      posted: 3/18/2009 at 7:03 PM
      Quote from David44 on 3/18/2009 at 3:49 PM:
      Week 1 please Big grin
      You're on, David! I put you at week 1 in the C25K program. Use the form at: http://spreadsheets.google.com/viewform?key=p2tq-nMzOyRkCmT2fM62mHw&hl=en to update your weekly progress. The graph on the home page of this group should update in about 5-10 minutes after you make a change. Welcome!

      Roads were made for journeys...

      run4fun8910


        posted: 3/23/2009 at 6:55 AM
        Hi, I am hoping to join your group. I just completed week 1 on Sunday. I run W,F,Su. Thank you.
        Short term goal: 5K Long term goal: half marathon. Stay injury free. Shawn
        Wingz


          posted: 3/23/2009 at 11:21 AM
          Quote from run4fun8910 on 3/23/2009 at 6:55 AM:
          Hi, I am hoping to join your group. I just completed week 1 on Sunday. I run W,F,Su. Thank you.
          Welcome Shawn. I put you down as "on" week 2 of C25K. Welcome and please feel free to use the form to update your weekly progress! Big grin

          Roads were made for journeys...

          zoeybug


            posted: 3/24/2009 at 10:19 PM
            Could you add me please? I just finished week 5 day 3.
            kristenc24


              posted: 3/25/2009 at 2:23 PM
              starting week one tomorrow!
              Wingz


                posted: 3/25/2009 at 4:17 PM
                Welcome! zoeybug, I put you as week 6 in the c25k program to start. kristenc24, I put you in week 1 of the c25k program. You should both be on the graph now. When you finish with a week, use the form at http://spreadsheets.google.com/viewform?key=p2tq-nMzOyRkCmT2fM62mHw&hl=en to update your status on the graph. Smile Good luck in your journey and keep us posted!

                Roads were made for journeys...

                sushigirl


                Baby bean!

                  posted: 3/26/2009 at 2:22 PM
                  I was not going to do my name in the graph considering I was a C25K dropout last fall...but we'll try the graph again. I am in week 3.

                  Goals:
                  Finish C25K

                  Start back up after the bean is born!
                  My slo-o-o-o-w running is still faster than sitting on the couch! Because I may not go far. I may not go fast. But I go.

                  Wingz


                    posted: 3/26/2009 at 9:18 PM
                    modified: 3/26/2009 at 9:23 PM
                    Quote from sushigirl on 3/26/2009 at 2:22 PM:
                    I was not going to do my name in the graph considering I was a C25K dropout last fall...but we'll try the graph again. I am in week 3.
                    Welcome back, sushigirl! Congrats on getting back up on that horse after it threw you. I think I started running at least a half dozen times over the years before it finally "stuck" with me. Got you on the graph again. Sushigirl, were you here when we switched over to the automated form? It's at http://spreadsheets.google.com/viewform?key=p2tq-nMzOyRkCmT2fM62mHw&hl=en. Let me know if you have any troubles. Smile

                    Roads were made for journeys...

                    sushigirl


                    Baby bean!

                      posted: 3/27/2009 at 5:47 AM
                      Quote from Wingz on 3/26/2009 at 9:18 PM:
                      Welcome back, sushigirl! Congrats on getting back up on that horse after it threw you. I think I started running at least a half dozen times over the years before it finally "stuck" with me. Got you on the graph again. Sushigirl, were you here when we switched over to the automated form? It's at http://spreadsheets.google.com/viewform?key=p2tq-nMzOyRkCmT2fM62mHw&hl=en. Let me know if you have any troubles. Smile
                      No, but that definitely should make it easy to update. Thank you!

                      Goals:
                      Finish C25K

                      Start back up after the bean is born!
                      My slo-o-o-o-w running is still faster than sitting on the couch! Because I may not go far. I may not go fast. But I go.

                      nzrun


                      Loves the outdoors

                        posted: 3/28/2009 at 4:15 AM
                        Hi, I've just finished week 8 day 2 of the Couch 2 5k Smile Can you add me to the graph please?
                        One day I decided I wanted to become a runner, so I did.
                        Wingz


                          posted: 3/28/2009 at 7:43 AM
                          Quote from nzrun on 3/28/2009 at 4:15 AM:
                          Hi, I've just finished week 8 day 2 of the Couch 2 5k Smile Can you add me to the graph please?
                          Got ya on. Welcome! Smile

                          Roads were made for journeys...

                          jcoreyc


                            posted: 3/28/2009 at 8:46 PM
                            Could you please add me? Finished W5D2 yesterday. Thanks much.
                            Wingz


                              posted: 3/29/2009 at 7:37 AM
                              Quote from jcoreyc on 3/28/2009 at 8:46 PM:
                              Could you please add me? Finished W5D2 yesterday. Thanks much.
                              Welcome aboard!

                              Roads were made for journeys...

                              tat2dhllblly


                                posted: 4/1/2009 at 9:40 AM
                                Hey Wingz! I have joined and am completing week one! Thanks again
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