Couch to 5K and One Hour Runners

Get your name added to the graphs! (Read 1403 times)

orangecat


    I started the Couch to 5K.

       

      Got you on!  This is my orangecat Amber.  Smile

      Roads were made for journeys...

        I just started day one of week one of C25K on 08/02/2009 Can you add me to the graph?


        Thanks

          You're on, Bryan!  Welcome to our group.  Smile

          Roads were made for journeys...


          Baby bean!

            Okay, Wingz...could you add me to the ONR graph?  Thank you!

            Goals:
            Finish C25K

            I'm slower than a herd of turtles stampeding through peanut butter, but I run.

              Got it!  Good luck with your training.  Smile

              Roads were made for journeys...

                I just finished Week 8 today.  Will go straight into OHR at the end of Week 9.


                Is it cheating to use my last c25k week as week 1 of OHR?

                Do what you want, just how you like. Nobody has to know.

                  Welcome!

                   

                  I put your name on both graphs, and went ahead and made an entry for you that says you're in week 9 of the C25K program.  Feel free to update your OHR status as you see fit.

                   

                  As a reminder for everyone, the form's located at http://spreadsheets.google.com/viewform?key=0AuN1qqHXoGYTcDJ0cS1uTXpPeVJrQ21UMmZNNjJtSHc&hl=en and doesn't automatically move you from week to week - you need to do that by going to the form and telling it what week you're on.

                   

                  Roads were made for journeys...

                    Great, thanks!

                    Do what you want, just how you like. Nobody has to know.


                    Baby bean!

                      Hey Wingz...I'm having trouble updating my name on the graph.  I'm trying to update it for OHR week 5, but it's keeping me on week 4.  Any tips? Not like this is the most important thing.  ;-P

                      Goals:
                      Finish C25K

                      I'm slower than a herd of turtles stampeding through peanut butter, but I run.

                        Hi, sushigirl!

                         

                        It looks googledocs decided to stop auto-publishing the sheet for some reason.  I re-checked the "automatically republish" button and it seems to be working again.  Thanks for letting me know!  It's done this another time on a different document for me, and I don't know why.

                         

                        Let me know if you have any further problems!

                        Roads were made for journeys...


                        Baby bean!

                          I figured it was some kind of bug.  Thanks!

                          Goals:
                          Finish C25K

                          I'm slower than a herd of turtles stampeding through peanut butter, but I run.

                          freckles


                            add me!

                             

                            FINALLY, after 6 months of pregnant non running, and 6 months of post -preg not running i have the all clear from physio to start again so am starting couch to 5k this week! very excited!

                             

                            You don't have to be great to start, but you have to start to be great.

                             

                              Hi, freckles!

                               

                              Got you on there.  Welcome back!

                              Roads were made for journeys...


                              Cellcom 2012

                                If this forum is still active I would like to start the One Hour Runner program.  I completed the C25k 2 years ago and I have run three 10k runs already but I just want to stay motivated throughout the winter.  All my runs will be on the treadmill because of the weather and road conditions in northern WI.  Please add my name to the list and let me know what I have to do it get it updated.  Thanks.