I am in the middle of week 04 of my C25K program, and since I've been recording my workouts with a HRM I'd like to post the graphs here and check if you can see something wrong with them. I am 27 and using these zones:
- Heavy to maximal intensity 90-100%
- Moderate to heavy intensity 70-89%
- Light to moderate intensity 60-69%
And these are the graphs:
Week 01: Day 1, Day 2, Day 3
Week 02: Day 1, Day 2, Day 3
Week 03: Day 1, Day 2, Day 3
Week 04: Day 1, Day 2, Day 3
Can you see something wrong with them? Should I worry about the 92-93% HR intervals in week 04? (I mean, it's only five bloody minutes!)
Any kind of advice is appreciated
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