Running in BelgiumAnn
2012-goals: stay injury-free, build a stable aerobic base, transition to running barefoot run barefoot as long as temperatures allow it
Run more km than I did in 2010 (45) 2009 (95) 2007 (148) 2006 (222) 2008 (234) 2011 (best year yet: 318 km)
(...) we finally finished off One Hour Runner! And we did it with a pretty good pace.
(...)I guess we are officially runners now!
The young Mama Bear!
"Because in the end, you won't remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain."
Not to be a bother, but who's on this whole graph-updating thing?
Roads were made for journeys...
official time: 33:20
not bad considering my first race was over 38 min and that was only a couple of months ago. haven't done any kind of fancy training- just increasing that mileage. we're up to 11 mi per week now, extended the long run to 5mi, next week 6mi.
keep it up folks!
Ex-Smoker turned Runner!
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