Couch to 5K and One Hour Runners
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This group is for people using the "Couch to 5K" program and/or the "One Hour Runner" program to get in shape! Come as you are.
Link to the original "Couch to 5K" program as designed on CoolRunning
(note: we have a copy of this text in our FAQ)
It appears that the One Hour Runner program is no longer available online. There is a copy of the text and the program in the FAQ for this group.
Our active Couch to 5K Members:
Our active One Hour Runner Members
C25K Graduates:
| Wingz | colinw | eyedocguy | wee_little_me | Jehu | setantae |
| Chickadee | gwhutch | Yelie | CanadianMeg | sefkhet | smaty |
| obiebyke | jb944 | LaineT | MoonStar | rdmsgirl |
| theyapper66 | runswithdogs | quotidianlight | meltchett | cnolan13 |
| unlapsing | meewolfie | gruetzgirl | goddess9 | osmium |
| ernsberger | pitters | omccabe | erendis | Canadamel |
| JennerVT | dani_marie | Jennicap | CyndiKo | benhorton |
| Cassie1029 | Deborina | oliviars22 | TheYap'sSon1 | ironbessflint |
| Ann-V | EmilySue | mimi73 | orangetulipgrl | nauseousadrnalin
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| TheYap'sWife | ChupChup | sushigirl | onomatopoeia | Woods Lady |
OHR Graduates:
| obiebyke | quotidianlight | runswithdogs | theyapper66 | Cassi1029 |
| jb944 | pitters | CyndiKo | Jehu | happybarb |
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