Couch to 5K and One Hour Runners



This group is for people using the "Couch to 5K" program and/or the "One Hour Runner" program to get in shape! Come as you are.

Link to the original "Couch to 5K" program as designed on CoolRunning
(note: we have a copy of this text in our FAQ)

It appears that the One Hour Runner program is no longer available online. There is a copy of the text and the program in the FAQ for this group.

Our active Couch to 5K Members:

Our active One Hour Runner Members

C25K Graduates:

Wingzcolinweyedocguywee_little_meJehusetantae
ChickadeegwhutchYelieCanadianMegsefkhetsmaty
obiebykejb944LaineTMoonStarrdmsgirlhenlyj
theyapper66runswithdogsquotidianlightmeltchettcnolan13
unlapsingmeewolfiegruetzgirlgoddess9osmiumDigitalFirefly
ernsbergerpittersomccabeerendisCanadamel
JennerVTdani_marieJennicapCyndiKobenhorton
Cassie1029Deborinaoliviars22TheYap'sSon1ironbessflint
Ann-VEmilySuemimi73orangetulipgrlnauseousadrnalin
TheYap'sWifeChupChupsushigirlonomatopoeiaWoods LadyFrancesRe

OHR Graduates:

obiebykequotidianlightrunswithdogstheyapper66Cassi1029
jb944pittersCyndiKoJehuhappybarb
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