This group is for people using the "Couch to 5K" program and/or the "One Hour Runner" program to get in shape! Come as you are.
Link to the original "Couch to 5K" program as designed on CoolRunning (note: we have a copy of this text in our FAQ)
It appears that the One Hour Runner program is no longer available online. There is a copy of the text and the program in the FAQ for this group.
© 2013 RunningAHEAD, LLC. All rights reserved.