On the road again...
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
Richard Hefner Past Race Results (Athlinks)
I'm not too worried. I'm just excited about running a 5k. It's my first since last October. Hope to see you there!
I'll be on the lookout for you at the Twilight 5k. You're not running the Beach Blast 5k are you? That one sounds like fun. I definitely want to get back to Albemarle before long and do some of the Vac & Dash races... I like their style!
I signed up for the 5k today, so I can't escape now.
Afterwards, I went out to Anne Springs Close Greenway and ran maybe 1 1/2 hours. I ran from the Field Trial Barn and basically covered all those trails around the barn. That's a fun place to run if anybody wants to meet there sometime. It's not too technical which works for me, with lots of soft roads to run on.
Hey Lynwood, I haven't run at the greenway you mentioned but I did a 12-mile run this morning over at McAlpine Park. You ever run over there. There's a group that meets over there at 7:30 every Sunday morning. I ran with them 2 or 3 times over the winter but now that warm weather's here I'm planning on getting out there on a lot of Sunday mornings. You ought to come out and join us if you're interested. You can run any distance you want to because they keep circling back to the parking lot every few miles. It's been fun for me having some runners to talk to since I usually end up running alone in Gastonia.
I'll be on the lookout for you guys next week at Twilight... I'm pretty sure I'll make it.
Are we there yet?
Twilight sounds like fun.. good luck everyone!! The course is right thru uptown..
ChakaKahn... Good luck at the Twilight. I'm not sure I'll recognize you if I see you. You guys up front are a little hard to spot from those of us who are way back in the pack! Congrats on your 2nd place overall finish last Saturday!
You guys up front are a little hard to spot from those of us who are way back in the pack!
That must put me back in the port-a-potty line.
Lpadg... That'll be great... I'll plan to run at McAlpine on May 15th. Be sure you're there at 7:30 a.m. They don't wait around at all. ChakaKahn... Good luck at the Twilight. I'm not sure I'll recognize you if I see you. You guys up front are a little hard to spot from those of us who are way back in the pack! Congrats on your 2nd place overall finish last Saturday!
Richard.. Nice Blog Page!! I like the transition from a blogger site to the domain name.. I have a goal of sub 2:55 a couple weeks in Grandmas Marathon and these 5K's are serving as some speedwork..
Good luck on Friday!!