Did Richard leave the group?  I notice he's not in the mileage or members lists.

I noticed Han ran the Greek Festival 5k Saturday morning (I was looking at the results). Han, was your performance it in-line w/your expectations?

I noticed Han ran the Greek Festival 5k Saturday morning (I was looking at the results). Han, was your performance it in-line w/your expectations?

This is my first "serious" 5K in one year, my expectation was really low given I didn't do much hard work-out like tempo or interval because of PF, but I still cannot believe I did 20:01, which is the same as my PR which I did one year ago at NC music factory 5K, but this course is much flatter so I assume I made no progress but slight backward for the last one year. Also again, I am 2 seconds short to break my 20 minutes 5K dream.

Han -- nice race!  How were the hills?  Crowds?

The course pabably the flatest 5K course here, I arrived to the start line too late, so I have to manage my way out of slow runners, I did it in quater a mile and it was no a big deal.

Clive, good luck on your marathon training, I will do my marathon again in 4 weeks, I hoped to BQ this time, but given my current fitness level, I think it is realatic to set the goal lower.

Cooler (dryer) weather coming this weekend! Made a difference tonite where I ran really really (really really) slow yesterday during our Wed night group run (with Lynwood). Everyone is invited -- next Wed at 6:30 and meet in front of the Charlotte Running Company in Dilworth. Clive, your invited but you need to be patient and not run without us like last time (and since you do yoga you can team up w/Lynwood on a "yoga double" in the 105 degree hot yoga class Lynwood goes to after the run)!