Have a good 4th everyone!

We are just hanging out at home today. We'll do some grilling and playing in the baby pool!

Happy 4th everybody!

Great course and a great day.  Good to see Richard again.

I PR'd also at 24:32 so I can't complain too much.  I shouldn't have started at the back, but I did talk a couple of people into running this race and ran with them.  I was standing near the front looking for Richard so I could have somebody I knew to chase since my Garmin is out of action for the moment.  Hey, it worked last time.  

Then my friends saw me so I went to the back of the line to start with them.  I finally ran in the ditch the first half mile jumping all the curbs and holes and passed a bunch of runners so that was fun too.  I made it a trail run.  I ran strong the whole race and felt like it was an even effort despite the long uphill grind.  I have no clue about my splits, nor how fast I really ran since there was no chip time.  I think it was sub 24 but can't prove it. This will give me the opportunity to break it again soon I hope.