On the road again...
I finished at 24 minutes flat, which is a huge PR for me. 1:29 better than my previous, and 2:14 better than I did at this same race last year. Couldn't be more pleased.
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
That's great that you knocked more than 2 minutes off last year's time! I think the extra mileage is helping you.
You guys should have hung around after the race... lots of good stuff like watermelon, pizza, and other goodies. I always try to eat enough to offset my race entry fees!
Richard Hefner Past Race Results (Athlinks)
Congrats on the AG win.
Great run guys. That sounds like a fun race. I'm going to try to run that next year. Richard, great run as always. Paul, congratulations on your PR! It looks like the miles are paying off now.
I'm gonna shoot for a mile PR this Friday also, at the Miles of Mooresville. I haven't done any speed work and will rely on mileage. I shouldn't have much of a problem breaking 6:51 and will be looking to go below 6:30 I guess. I'm not too worried about it. I have July and August to get faster. Then maybe I can target a 5k again.