On the road again...
Results from last week. Good to see Rob and cpaterun getting some mileage in - I know they're both on the way back after injury.
For the first time, we have a double-medal winner - Mike! Topped the mileage list and also went sub 1:20 @ Charleston on 1/15 finishing in 1:19:20 (14th place out of 653 runners). Blue ribbon worthy for sure!
Let's see if we can have another amazing week.
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
Congrats to ChakaKahn on the great race in Charleston... sub 1:20... NICE!
Richard Hefner Past Race Results (Athlinks)
Are we there yet?
Got in 6 recovery miles this morning. Very slow.
Not me, unfortunately. I'm in a disagreeable stretch of late-evening runs right now, starting with tonight's.
And congrats on breaking 80min!
"I want you to pray as if everything depends on it, but I want you to prepare yourself as if everything depends on you."
-- Dick LeBeau
Congrats Mike! That's some good running!
Who is doin the rain dance 2moro am?
Maybe. We'll see how I feel early when the alarm goes off.
I did run early this morning, but no rain.
4 miles of tempo with warmup and cooldown miles around it for 6 total.
I did my 6 at lunch, to avoid another late-night run. And I'm hoping I didn't screw anything up by running twice so close together in time -- my right knee is KILLING me!
Hate that about your knee. Hopefully a relaxing evening tonight will help.
Sorry man, been there all too often.. I know a great ortho dr in CLT if you need a guy.. let me know
Thoroughly enjoyed an early morning 7 miles, even if it was a bit on the cold side. Great way to start the day.
A careful 4 yesterday after work. No real problems, but I'm wondering if the benefit of a whopping easy 3- or 4-miler is worth more than a day or two of rest.
Who am I kidding? I'll probably run after work today, too.