But then I ran another 3 this afternoon with the Girls on the Run, so, 21.5 total for the day.  If that counts.  

Have a good one all.

We need to teach Kimmie some math.......   wink

And yes the extra 3 with Girls on the run absolutely counts.

First run in a month.  Only mile and a half but the calves didnt hurt.   Mutt Mutt was an anchor. 

Meaning she was running slower than I was, so I had to slow down.    .

Might have something to do with walking 2 miles the other day  and then instead of eating her dog food,  she ate an entire stick of butter that we had on the kitchen counter.

How to burn 80 calories and then eat 800 calories.

Off to teach spin.

How many bad runs do you give a pair of shoes before you determine they're just not going to work.  I've been doing some shorter runs in a new pair and then rotating to a "veteran" pair (about 220 miles on them) for my longer runs.  After looking at my log, i realized that all the really pathetic runs I've had the last 2 weeks were when I wore the new pair.  They're Brooks like my other ones, but a different model.  Maybe the new ones will just be good everyday shoes instead of running shoes.

Can a pair be that disruptive?  It's the only real common factor in all the bad runs.

Sadly I'm too lazy to travel far enough north for any of those. Although I actually considered Ocean Drive this weekend, for the silly reason of getting a 3rd in a 3rd weekend. Then, against all odds, common sense prevailed. Especially b/c I might drive all the way over there and get there after the expo closed, and have wasted hours of driving.

Plus I decided I hate marathons in the last miles of National.

All that being said, 1/2 1/2 looks kind of intriguing, and it actually sounds like they might do race morning registration -- have you done it? Are you doing it and/or considering it?

Nice 21 , er, 20 Kim

Glad you could run again, Cash.  I hope it went ok.  What was your injury again?  My dog refuses to go more than about 3/4 mile from the house.  She doesn't get tired, just a bit anxious, I think, about being in unfamiliar territory.

3 recovery miles, in a light rain and some wind.

I got a Nikes in a few months back and they never felt quite right.  for some reason, I was determined to make them work.  When I recently picked up some Asics (old favorites)   I was thrilled and wished I hadn't waited so long to switch.

I didn't think you looked too rough.  Might've opened your eyes though .

11 was a good one.