It sure does. That is beautiful, Lou. Glad to see you back out there Shan. May not run today (maybe treadmill tonight). Going to a funeral this morning for a guy I worked for early in my Army career. Cancer took him way too young. Carpe Diem, everyone.

Sorry about the your colleague, Dave. Yay, Shan is running! I didn't see the charts -- cool! Also it makes a map. Note the map is private unless you make it public -- I was worried about security, but checked and I can't see PDR's map from this morning. I don't have time to play with it now, but I see there must be an easy way to grab the graphic image. I remember we had problems before because the image would always be from the last log you looked at or something.

Sorry about the your colleague, Dave. ... I don't have time to play with it now, but I see there must be an easy way to grab the graphic image. I remember we had problems before because the image would always be from the last log you looked at or something. ....

When looking at the graph's from the Run Entry, click the "Publish" tab in the upper right corner. It will give you link for emails and code to imbed in the forum, blog and web page. Dave: Sorry for the loss of your colleague. Shan: Nice work!

And Dave - can you feel me breathing down your neck????

Ew, germs!

Sorry to hear about your friend Dave!! Nice running everyone!! I too am really like the gps upload. I finally downloaded the plug I needed and was able to upload today's run. SOOOOOOO much easier than doing it by hand! I've been having tummy issue's for quite a while however the past few runs I didn't have the stomach problems like I had been. Turns out there was something each stomach pain free run had in common. What I had to eat before the run. Sunday I had beef curry, Mon and Tues I had steak stir fry. I normally run after having breakfast and my breakfast is go lean with Lactaid milk. I think my milk allergy has resurfaced *sigh* ( I LOVE MILK) I changed my breakfast today to waffles and eggs and had no stomach pain during my run. Looks like I'll be trying soy out *sigh*

Hi. Sorry we still have illness. I was feeling yucky at noon but went out and ran and sort of kicked my cold out of gear in a good way. How do you use garmin for intervals? Do you reset it each time, or just turn autolap off and hit lap yourself?

Sorry to hear you're still having problems, Peach. I hope you get answers soon. I got the Garmin upload thing to work, but can't get the graphs feature to show. Maybe it's a Mac thing... I'll see what my PC can do with it tomorrow. But boy is that slick. All my runs got uploaded to the server, so I'm thinking I can just go save them to my log when I have time (if I want to) and then delete the hand-entered one. I did that with one of my long runs so I know it just adds another run vs. replacing the old entry. 11 miles for me tonight. Pace was 8:38 average, which shouldn't have felt so hard but that's what it was. We have just enough new snow out there to make it difficult to get a good push off, so every step feels like backsliding an inch or two. Just tiresome. I'm so ready for spring.

Peach - hang in there. It's tough when you can't run. Ok - who gave me their cough? Come here so that I may throat punch thee. It's warmer here - 40s and low 50s for a few days. I ran outside yesterday for the first time this year. I wore shorts. Today I think I'm going to run inside. If this bug decides to give me heck, I'll be able to bail on the workout.

Nope. It's official. It's a rest it out sort of a bug and not a sweat it out sort of bug. I'm bummed. I know that it's not going to affect my training much, but it's been a few months since I've missed a run.