Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Happy Camper
P2R, Why don't you ask your chiropractor about graston treatment. My guy uses it on 90% of his patients, because almost all injuries there are knots and scar tissue to scrap out. I highly recommend going to a doc that is certified to do it. The two that I went to (before) that helped, but it would have taken a million appointments to fix even the smallest issues.
P2R,
Why don't you ask your chiropractor about graston treatment. My guy uses it on 90% of his patients, because almost all injuries there are knots and scar tissue to scrap out. I highly recommend going to a doc that is certified to do it. The two that I went to (before) that helped, but it would have taken a million appointments to fix even the smallest issues.
No one advertises graston or ART here. I'll ask. Today was just x-ray, measurement and range of motion tests. Second visit tomorrow. They are really pushing regular visits. I know that adjustments can help pain. It's bothered me in the past that Chiro's will treat patients that are healthy and normal promoting the adjustments as healthy maintenance like teeth brushing. When we lived in Davenport, IA we knew a couple of families that the parents did not vaccinate their kids claiming the Chiropractic treatments were all they needed.
My HR was up this morning too. 73o and steamy at 5:30. First 200yds in the pool felt wonderful to the back. 4-miles running, 2000yds in the pool again today.
Determination: The feeling you get right before you try something incredibly stupid.
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Glad she's back! She is a sweetie. Nice pictures on FB.
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For real?
Uneventful epidural injection. Actually it was a bit of a production. There was a nurse to help set things up, and manage the flouroscope (so he put the needle in the right place). He talked about my type of work and she rubbed my shoulders while the procedure was going on. Did I look that nervous? Whatever...
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Bugs
They are really pushing regular visits.
YES! There are more bad chiropractors than good, and most will treat you for ANYTHING even if they have no idea how to fix it, they will keep sending you back for one more visits. My entire opinion changed when I met this Dr. Hardesty. The man is a God. I've sent four of my running friends to him and he's fixed each one up. I've tried a few second rate chiropractors when I couldn't get into him. I'm done with that. My doc says lots of chiros are doing graston, but most are too cheap to pay for the training. If I can't see a good doctor, I'll stick with ice and rest. Just thought it wouldn't hurt for you to ask.
I'm really tired of going to see the chiropractor. I hadn't seen him till write before Fargo, and now he has rubbed my body more than husband. Cash might have to teach me how to swim again after this marathon.
Ran again. Knee/ITB needs to keep quiet. Still a little soreness in there I think. I didn't really hurt, not really okay either.
Sorry guys, I just figured out that firefox is doing something weird. I can only write in reverse while using firefox. Anyway using IE. Not sure WTF is going on with firefox though lol
Got 9 miles in this evening and it felt sooooooooooo good. Too bad I ran out of sunlight and I had forgot reflective vest and headlamp. Anyway love my evening runs!
Hope everyone is doing well. Will try and catch up tomorrow. Sorry again with the reverse posts earlier!
5.5 miles at lunchtime. Was glad I got out then cuz I sure didn't feel like a run after work.
Options,Account, Forums
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Sorry guys, I just figured out that firefox is doing something weird. I can only write in reverse while using firefox. Anyway using IE. Not sure WTF is going on with firefox though lol Got 9 miles in this evening and it felt sooooooooooo good. Too bad I ran out of sunlight and I had forgot reflective vest and headlamp. Anyway love my evening runs! Hope everyone is doing well. Will try and catch up tomorrow. Sorry again with the reverse posts earlier!
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Fixed it for you!
some good running going on in here.
Going on day 4 with a sick child... it's worse than it was. We're going back to the Dr. today. We'll see what happens, but it looks like no run again for me today. But that's OK, I will get back to it. I just don't think I can ask a babysitter to come over if she's sick... and DH is back but working all day and night today.
I know there could be worse things than your child needs you and you can't get your run in.
It is making me wish for a nice treadmill. though.
Good day all! Thinking about Bugs in Duluth!
Dave
Hows it going guys.
I've been off the internet all week out in Kansas as some of you may have suspected from FB. Had a gout flare up Sunday night and have only run once all week (and that was a mistake). Got some meds from the doc here and hopefully it will start improving.
Move is next week and we've got lots to do still to get ready. Dropping the kids off with Grandma on Saturday so we'll have some alone time which we desperately need.
Easy miles everyone.
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Glad you'll get some alone time with DW. I'm sure you'll be happy to have the move behind you.
Will,
I thought only woman in labor got epidurals.
Dave,
geez, yuck, that's not running related is it?
Well I have never felt so unpepared, injured and fat all at the same time. My goal is to go nice and easy so if you see "30:00" at the 5k, say "Great Bugs is still moving". Either way there is beer at the end. (Monday the diet starts.)