I just talked to her and she said it would probably be more like 10 am. We put in an average of 9 min. per mile but we have some in our group that are a lot faster than that. This relay has got me scared and excited at the same time. At least my legs don't look too tough and I shouldn't be getting lost.

Awesome! Hopefully start times will give us a chance to meet. We can talk about our relay runs. Don't think I want to go comparing legs with you though.

How cool Kimmie and P2R are running the same relay different teams. This would be so fun to do as Team Blister. We really need to organize something as a group. Shan, so where are you again? I forget your game plan for travel and races? I"m home with the kiddos today - spring break for us this week. I'm cleaning my house, man no wonder I'm sick all the time. I think I will help the economy out and replace some of my dust filled carpets with hardwood floors. Off to get on the TM. Suppose to just run easy, let my body win this cold. Pam you are amazing to run with a fever. One time when I was really sick with bronchitis this doctor told me he didn't care if I ran with cold or coughing but if I had fever NO RUNNING. He said your heart can catch a virus and this was shortly after Ryan Shay's death so I did take it seriously. I never ran with a fever, but a few weeks later when I was in E.R. with two cardiologists over me I sure did feel dumb for taking the risk. Last night when Nobby called me he said, "Real life has enough stress, don't make running another one."

Nice running, Shan. Those are some great places to hang out and run for spring break. My left knee was tweaking a bit so I took the day off today. Will get back at it tomorrow.

so Dave - if it's an easy run then why do you need a warm-up and cool-down?

Ooh, you're evil today Because on that run, I ran with DD11 at about a 12 minute pace so it was easier than easy.

I"m home with the kiddos today - spring break for us this week. I'm cleaning my house, man no wonder I'm sick all the time. I think I will help the economy out and replace some of my dust filled carpets with hardwood floors. Off to get on the TM. Suppose to just run easy, let my body win this cold. Pam you are amazing to run with a fever. One time when I was really sick with bronchitis this doctor told me he didn't care if I ran with cold or coughing but if I had fever NO RUNNING. He said your heart can catch a virus and this was shortly after Ryan Shay's death so I did take it seriously. I never ran with a fever, but a few weeks later when I was in E.R. with two cardiologists over me I sure did feel dumb for taking the risk. Last night when Nobby called me he said, "Real life has enough stress, don't make running another one."

Ahhhh spring break ENJOY or try too. According to my neurologist I shouldn't be running much at all (well I haven't seen him since 2004) I've got health issue's that believe it or not my running has helped TREMENDOUSLY!! It used to be if I had a busy week (this was before I ever started running) I'd be down for the count for close to a week if not more and it wouldn't take much for my body to rebel and start running a fever (my body has issue's with my immune system and visa versa) anyway when I start to question what I'm doing my reminds me of how things used to be and how much in tune I am with my body. Yes I do push the bounderies every so often however even when I'm pushing the bounderies I'm feeling MUCH better than when I didn't run. Oh and if I have anything other than a low grade fever I don't run. Anyways I got two runs in today. The first was a little over 4 miles. It was super windy, cold and I was underdressed. Decided it would be better to do two runs. Went to the parkway to get a little over 10 done. Thankfully the parkway has alot of trees to help with the wind Oh and on a side note I'll be hitting 1,000 miles for the year sometime this week

A fun little 3 miles today. I did some low heart rate speedwork on a downhill slope near the house. Nice to get some decent speed without breathing heavy.

Just checking in..Thanks for the link P2R, I will give it a shot. Still hurting today. I couldnt lean left at all for most of the day. Took a shower and it seemed to loosen me up just a bit. Im determined to do something active by tomorrow--maybe light eliptical or just walking. Anything. Im pretty down that I was really in a groove, and then have this happen. When I get back to running, I think I need to keep the miles down to no more than 30 miles per week to make sure Im healthy for the marathon. Hopefully I can still get a last long run in.