Dave - And it's cold rain too!!!
Bugs - well July isn't that far you could always do speed stuff the next month - give it a go and if it doesn't work come back to distance??
3.01 for me today at a decent pace - faster than they have been lately but felt really good. Tomorrow will be very slow and light. And I went to the gym already also!
Mr I, was very interested to read about teh galloway approach. i'll be interested to see how you go. When's you race?