I take vitamin, fish-oil, joint pills daily, along with my blood pressure medicine

WRFB, and beer too right?

I think I will append my NY's res. to take the basics. All these soft tissue injuries (shin, achilles, TMJ, hand, wrist, etc..) I must be short on something. Supplements & healthy diet never hurt anyone.

Core work and 8-mile run for me this morning. Felt sore but the rest of the week will be much colder and busier. Decided to rest on the crappy weather day. Early congratulations to Erika! Enjoyed the RR. Thanks WRFB. Bugs: I take a multi. I am working on my favorite fish-oil suppliment tonight. Walleye, breaded and fried in peanut oil, served with red beans and rice. Fish is soaking in the milk and egg right now.

Hey Shan, I sure hope he has a drink in that bag for me too. I take a multi, calcium, vitamin C and fish oil. That's it.

P2R, Oh that does sound good. Did you catch it yourself? I wish DH would catch more, I buy tiliapia, and my son and I eat salmon. Salmon had more omega fatty ++ than any other fish. When I was a faithful Zone dieter I would take 6-8 fish oil pills a day, ya you can take that many. You'd get fat if you ate that much fish. Anybody have a healthy way to make salmon? 2.5 miles today, legs are worthless

Anybody have a healthy way to make salmon? 2.5 miles today, legs are worthless

DH says make it on a plank. But what we do is wrap it in aluminum foil with a little bit of olive oil with basil and lemon salt. And we need to knock off the sympathy pains because it's not funny anymore.

oh I just don't take them because I'm lazy and can't remember - haha! It's for no other reason... MURPHY!!!!!! YOU CAN'T LEAVE ME!!!!!!!!!!!! WE ARE SUPPOSED TO BREAK 2HR TOGETHER!!!!!!!! And Bugs - we are supposed to share a drink - at the finish line - out of the bag DH is holding for us!!! drinking at the finish line won't be any fun without you!!!

I know Shan, I know. Im even signed up and everything. I have a good excuse though

Tempo run this morning: 5 mi Pace(HR): 7:22(167). Splits: 7:25(161), 7:25(168), 7:22(167),7:20(170), 7:18(170). Overall: 10.1 mi, 1:19:52, 7:53/mi, AHR 160