User Groups > Marathon Trainers > Forum > Week of 3-2

Marathon Trainers

1 2 3 4 5 6 7 8 910

Week of 3-2 (Read 324 times)

WillRunForBeer

posted: 3/9/2009 at 4:53 AM
modified: 3/9/2009 at 6:06 AM

Nice job, Shan! (I'd looked but I guess they published the results between the time I looked and the time Erika looked -- or I didn't look in the right place Wink

). MTA: 3.1 miles, 28:59, 9:16/mi, AHR 129 (65% mhr)

Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com

1 2 3 4 5 6 7 8 910

User Groups > Marathon Trainers > Forum > Week of 3-2