Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | firstname.lastname@example.org
On the road back
2013 Goals: Run more. Smile while I do it. Complete 2 marathons in a year. (1 down, 1 to go)
Determination: The feeling you get right before you try something incredibly stupid.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson