Marathon Trainers

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Week of 5/9/11 (Read 263 times)


On the road back

    Did about a 6 mile progression yesterday that was much more enjoyable than my 4 mile easy run today.  It's muggy today. Sad

    I have a love/hate relationship with running. I do it, but sometimes I love to hate it.


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      Off to local 5K. DW is racing; I may or may not, depending how we're doing with timing.

      It's a 5k. It hurt like hell...then I tried to pick it up. The end.

        5 easy miles for me this morning.  8 GA miles yesterday.

         

        Brewing a "dark mild" now.  This is a session beer with not a lot of alcohol, but (hopefully) a lot of flavor

        Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com

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