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Week of 3-2 (Read 324 times)
WillRunForBeer
posted: 3/9/2009 at 4:53 AM
modified: 3/9/2009 at 6:06 AM
Nice job, Shan! (I'd looked but I guess they published the results between the time I looked and the time Erika looked -- or I didn't look in the right place
). MTA: 3.1 miles, 28:59, 9:16/mi, AHR 129 (65% mhr)
Lou, (aka Mr.
predawnrunner
), MD, USA |
Lou's Brews
| lking@pobox.com
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