Marathon Trainers

Week of 12/29/2008 - 1/6/2009 (Read 352 times)

Kimmie


    Hey all- glad I finally made myself get out there with the wind and all.... Ran a mile warm-up and then 3.1 in 22:56 and then a mile and half cool down... I definitely pushed myself harder than normal... 10K tomorrow- but it's cross country- but a great way to start the year
    evanflein


      7.11 miles today.... rounds out my year at 2002.3 miles. Woohoo! If you told me in late October that I'd make my 2008 miles goal, I wouldn't have believed you. Seeing is believing though, and it's in the bag. Bring on 2009!


      Oh Mighty Wing

        woot woot Erika! Happy New Year My friends! I look forward to another year of sharing memories with you all! Big grin


        Happy Camper

          Happy New Year! Thank God for Clarithromycin! One day on it and I am starting to feel better. Think I'll go for a short run today. I have slept most of the past two days. Doing some core work this morning while the temp rises in the bright sunshine outside. WTG Erika!

          Determination: The feeling you get right before you try something incredibly stupid.


          Dave

            Way to finish out the year strong, Erika!! Awesome. Bugs, you'll be happy to know that I won't be posting weekly mileage until some technical issues get resolved with the new log. http://www.runningahead.com/forums/topic/e91a64c4d836450d8eec9425e3521f17 You might have noticed that the "Reports" link on the groups is gone. Of course, I could log stalk everyone individually....

            I ran a mile and I liked it, liked it, liked it.

            dgb2n@yahoo.com

              You might have noticed that the "Reports" link on the groups is gone. Of course, I could log stalk everyone individually....
              Well if you really cared, you would. Obviously we don't mean that much to you. (uh, maybe too swampy? hmm, having a hard time fitting in anywhere...)

              Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com


              Oh Mighty Wing

                Well if you really cared, you would. Obviously we don't mean that much to you.
                Fixed that for you!!


                Dave

                  Swampy is OK here. We like to think of it as all the snark without the porn.

                  I ran a mile and I liked it, liked it, liked it.

                  dgb2n@yahoo.com

                    Well as long as snark isn't required all the time, I may be ok. A little too bad about the porn though. (did I say that out loud?)

                    Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com


                    Oh Mighty Wing

                      hehe WRFB you are funny! Snark is not required, but enjoyed.
                      Kimmie


                        ran a 10K this morning in 51:57- very cold- very hilly- very cross country- have I come up with enough excuses yet? Smile It was fun and hung with some of my running group friends. I THINK i placed 5th in my AG, which is no biggie, but you know, I'll take what I can get. When we had run up the 4th big hill and turned a corner and there was another I let out a groan and the woman next to me laughed. We were doing what we could to keep running- no walking... so, hopefully I can still run well on Saturday for the 10 miler- we'll see. I have nothing to add to the snarky conversation.... Smile sorry, I'm not witty but let me take a shower and maybe I'll think of something.


                        Hail to The Victors!

                          Happy new year everyone! Hopefully everyone is recovered from last night. I know I am. Run number one of the new year, out of the way! Happy running!


                          Happy Camper

                            Congrats Kimmie! Sounds like a tough run. Nice start to the year for me. Rest did me some good. 10 & change with average heart rate at 159. It has been a few runs since I've been able to keep a training run at that heart rate for that long.

                            Determination: The feeling you get right before you try something incredibly stupid.


                            Oh Mighty Wing

                              Nice Run Pace!!! I started the year with a rest day - go figure!
                              Cashmason


                                . I have nothing to add to the snarky conversation.... Smile sorry, I'm not witty but let me take a shower and maybe I'll think of something. You addict. Posting here before you shower.