I ran really nice and strong 3 miles up hill, could have easily ran 6, but held back.

Bugs - nice job!! Cash - look at you go!! When is your race?

4x1/2M repeats, 2:00 intervals split(HR) 3:17(169),3:15(178),3:17(172),3:21(189). Planned 6 repeats -- probably went out too fast by about 15 seconds/mile. Overall: 9.2 miles, 1:14:22, 8:06/mi, AHR 156

Good job Bugs Good job on the run Cash! I spent a few weeks on the treadmill this time last year. Unfortunatly I'm not meant to run on treadmills. I'm sure people could hear me all the way across town. Great workout Lou! With just 2 minute recovery that's a TOUGH workout! I've just started with intervals.

...Got a little over 12 miles done today. Made the mistake of eating Subway (it's been like 2 years since I ate there) before my run and talk about BIG MISTAKE! Stomach ache and nausea started halfway through my run and lasted probably about an hour after my run though my stomach is still not happy.

Foot-long meatball on white with cheese and extra bacon again? <:p> 6 & change in 58:04 avg hr 144. No left quad tweek this morning!</>

4x1/2M repeats, 2:00 intervals split(HR) 3:17(169),3:15(178),3:17(172),3:21(189). Planned 6 repeats -- probably went out too fast by about 15 seconds/mile. Overall: 9.2 miles, 1:14:22, 8:06/mi, AHR 156

Nice intervals, Lou! Bugs, also nice run, it's gotta still be cold there too. My wife is in shock this winter. It's so much like Minnesota here this year. It hasn't touched freezing since Jan 5th, and there is almost two feet of snow on the ground. The side streets have been snow packed since then, and there aren't any patches of black anywhere. Even though Ann Arbor is in Michigan, we usually get several days of southerly winds and above freezing temps during January, enough to melt snow partly off of side streets and clear off part of the last big snow . This year, that just hasn't happened. Ergo, very Minnesotaesque. My wife, from Massachusetts, just doesn't like it. I think she wants to move back. :-) I'm back on the horse today, my hammy is doing great, so it time for 6 easy at lunch and see how it rides. Just have to get through a meeting before the run. Luckily there are no windows in the meeting room because I always want to run screaming out them at some point.

Bugs, also nice run, it's gotta still be cold there too. My wife is in shock this winter. It's so much like Minnesota here this year.

Bugs - For whatever reason, I looked at your summary page this morning, and noticed your temps weren't much colder than ours. I think you were at 13°F and we were at 15° when I looked. I did have to dodge some ice, but there was some evaporation/melting yesterday somehow (the temps didn't get close to melting point), so it wasn't as bad as yesterday. Glad to hear your ham is feeling better, JH Foot long chicken breast with onions -- it's not just for breakfast any more. Being an early morning runner, I generally don't eat before runs most days unless going 15+. Just some coffee to wake up a bit.

Will do, Shan! Thanks for the advice!

i hope it helps - i only do 20sec - 1min worth. it was awkward at first but now it feels great!! WRFB - how can you not eat??? I had to have breakfast before i ran this morning - I am soo hungry in the morning!!! (really I eat ALL the time... it's scary)