Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
I have lost 11 pounds in 2009 so about a pound per week, but it plateaus for a while then drops again.
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
On the road again...
tyap, good job on the 100+ miles for the month. You are right on track for a great fall marathon. It's your first right?
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
Oh Mighty Wing
Are you actually tapering for this next one Shan? I think you will kill it with rested legs.