'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Wow, are you cooking that menu?
Sounds like it's worth the hangover the next day.
will be a write off.
I have an old University pal coming for dinner - then off to the pub for a couple of jars.
I have not really seen him for 12 years as he went to live in the Czech Republic - he's back now and working in my city!
The drinking will be emotional.
Canapes with Veuve Clicquot champagne.
Prawns with a delicate white Burgundy (probably a Meursault I think tonight)
Moroccan lamb tagine and couscous with a beautifully robust Shiraz.
Then pub for some lager and silly drinks.
Saturday... I will not be running.
2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35
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