'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
San Francisco - 7/29/12
Warrior Dash Ohio II - 8/26/12
Chicago - 10/7/12
"If trees could scream, would we be so cavalier about cutting them down? We might, if they screamed all the time, for no good reason." J. Handy
Point Bock 5miler - 1st Saturday in March - 1st real road race of the season in WI - Great competition.
Then ... 3 hours of free beer - not 3 free beers, 3 hours of free beer
Point Burly Brown
This is one of those DD races.
2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35
Damn you people - i should not have stopped by this forum - I am attempting a dry May - June 7th to maximize racing ability and I am weak!
Don't worry DoppleBock, you'll be fine. Hydration is critical for performance. And what is the primary component of beer? Water. There you go.
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
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