man the weather is looking really sketchy for the race....raced in a snowstorm last winter and it wasn't fun

 

Jason what is your goal for the 10k? I've never run one and have no clue what to expect. May try to run with you, if we have similar goals...although I'm pretty out of shape right now and may be lucky to even break 40 minutes.. Obviously everything goes out the window if we get the snow.

I'm really not liking the forecast...switching to the 5k is sounding like a good idea

 

I'm not in very good shape right now...Between my two week recovery taper and the holidays, I've turned into a lardass..the last interval workout that I ran almost killed me and it should not have been difficult..

 

Assuming I can even run a 6:15 pace...that  sounds just about right..let's hope I can actually go out at 6:15 and not 5:45 like I usually end up doing..maybe I can pace off of you, if you really go out at 6:15

 

I get the feeling that Tom is going to sweep in and kick both of our asses

 

see you on Friday

Good run guys, nice to see you.  Tough day for a race, don't think the alcohol cleared the liver yet.  I'm sore and I didn't even push myself like I usually do.

 

Football and hockey watching from the couch today!

 

I think I dug most of the pics out of the pile. If I missed a couple please accept my apology, as always Jim’s crew created a pretty big pile. This time it was over 100 web pages.   It’s OK, my eyeballs should stop bleeding soon. All photos by Ted Tyler of Coolrunning (as always, LOTS more at http://www.jimrhoades.com/ )