I don't feel the need. Personally I'm going with the less is more theory... Who needs long runs anyway!

I'll give you that: you have done a good job of keeping your long runs to within a reasonable percentage of your overall weekly mileage. Smart.

I'll give you that: you have done a good job of keeping your long runs to within a reasonable percentage of your overall weekly mileage. Smart.

Ahhh .... nice.

wait was he being fecisious? I thought 30% was ok - maybe a little high but still in the good range...

Yeah your long runs are good training for a 10k maybe. I mean seriously Shan, you aren't training enough for a 1/2 marathon. Idiot. PS. Don't listen to me, I'm nuts.

Thunder I didn't think he was trying to say i was prepared. I just thought he was saying I had the right ratios for what I was running.

The ratios are good, yes.

The ratios are good, yes.

*snickers* Dude stop. Seriously. Stop. You fucking Maverick you.

The active event reminder for the Monkey suggests: Sunglasses Hat Sunscreen Safety ID Tag, Like Road ID Post Event Snack Plenty of Can-Do Attitude Is that last one available at a running store in Nashville or the expo?

The active event reminder for the Monkey suggests: Sunglasses Hat Sunscreen Safety ID Tag, Like Road ID Post Event Snack Plenty of Can-Do Attitude Is that last one available at a running store in Nashville or the expo?

Here's some canned Dew for you. (be very glad I couldn't find any "canned doo.") http://www.papermag.com/blogs/mountaindew4.jpg