9/1/2008 — 9/7/2008: 10.0 Mi 1:31:00
8/25/2008 — 8/31/2008: 2.0 Mi 22:55
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
this doesn't count...you broke the 10% rule or something
Glad to see you are running again!
"You can't untrain for Monkey" - bdub
I'm still not supposed to be, as far as I know.
I figure the 10% rule goes as well in reverse, so I drop 10% each week.
[last week-10.0 mi] 27.6
[this week-20.0 mi] 25
next week... 27.5
Tony, you really need to make your running log public so we can all log stalk each other.
Tony, you really need to start keeping a running log and make it public so we can all log stalk each other.
Map here (although this is a hair too far to the east, zoom in and you will see the parking lot off to the left a touch)
And check this out -
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
We can go slower that 9:15 , them hills are big! 5:30 am Sunday. Yikes. We will pass a place to refill at around 6 or so, when we pass the stone gates. You can also stow a second water bottle if you'd like at mile 11ish (you will have to carry it for about a half mile).
I have a 6 bottle fuelbelt, but it looks like I may be able to get by with only 4 bottles if I can refill at mile 6.
I'll HAVE to go slower than 9:15 to make it 15 miles. Although I CAN go faster downhill...or if something swoops down and claws the back of my head.
© 2013 RunningAHEAD, LLC. All rights reserved.