The Logic of Long Distance
The Monkey Games
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Who has the BQ here?
Nice use of who and whom.
When did House BQ? For real.
Louisville 07 and Kiawah Island 07
Got it, I had forgotten. Is that a fast course?
MTA: But...I didn't get a stress fracture before St Louis/CMM, and that's exactly how I ran. You're saying the difference would be that I haven't trained like this in 3-4 months?
50,000 Miles Later
I wish pRED would come in here. He's a great one for kicking asses when anyone says that an older person can't train the way a younger person does.
The Greatest of All Time
He's a great one for kicking asses when anyone says that an older person can't train the way a younger person does.
Actually, I think everyone's acutely aware of the age difference...
As someone 24 years older than Candice, my experience is that you can train the same way (i.e same miles, types of runs, intensity), but you may not get the same results unless you actually train more. And it will take you longer to recover.