9/1/2008 — 9/7/2008: 10.0 Mi 1:31:00 8/25/2008 — 8/31/2008: 2.0 Mi 22:55

this doesn't count...you broke the 10% rule or something Glad to see you are running again!

I'm still not supposed to be, as far as I know. I figure the 10% rule goes as well in reverse, so I drop 10% each week. 52 miles [off] 46.8 [off] 42.1 [off] 37.9 [off] 34.1 [off] 30.7 [last week-10.0 mi] 27.6 [this week-20.0 mi] 25 next week... 27.5 etc...

Good thinking!

Tony, you really need to make your running log public so we can all log stalk each other.

Tony, you really need to start keeping a running log and make it public so we can all log stalk each other.

fixed. True I need to do that. It's all in my Garmin and sportstracks.

Map here (although this is a hair too far to the east, zoom in and you will see the parking lot off to the left a touch) And check this out - http://harpethhillsmarathon.com/parkmap/

We're still on for Sunday, right? Just to let you know...I did my 8 miles last night at a 9:15 pace and these were just the cute little 100 ft hills in Manchester...so don't expect a lot of speed on Sunday's run. Will we pass any places to fill up water bottles, or do I need to bring all I need?

We can go slower that 9:15 , them hills are big! 5:30 am Sunday. Yikes. We will pass a place to refill at around 6 or so, when we pass the stone gates. You can also stow a second water bottle if you'd like at mile 11ish (you will have to carry it for about a half mile).

I have a 6 bottle fuelbelt, but it looks like I may be able to get by with only 4 bottles if I can refill at mile 6. I'll HAVE to go slower than 9:15 to make it 15 miles. Although I CAN go faster downhill...or if something swoops down and claws the back of my head.

I have a 6 bottle fuelbelt, but it looks like I may be able to get by with only 4 bottles if I can refill at mile 6. I'll HAVE to go slower than 9:15 to make it 15 miles. Although I CAN go faster downhill...or if something swoops down and claws the back of my head.

Six bottle fuelbelt? How big are these bottles? Every fuel belt I've tried to use has pissed me off the point that I will never wear one again. I'd rather carry them in my hands and annoy everybody around me with the water sloshing! MTA: Hope the run is fun and you feel strong throughout!

Who watches the watchmen?