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Eisenhower Cross Country
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Spring Break Workouts (Read 65 times)
RickStraughen
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posted: 3/24/2008 at 1:08 AM
There are 3 workouts you should do in addition to your distance runs.

Hill Repeats
Fartleks (2 minutes hard, 1 minute easy for 30 minutes)
8 x 400M @ 2 Mile Race Pace
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