RoadRunner
Ostrich runner
I know every inch of that route, but it did seem hillier than normal for me today. I'm fairly happy with my time...I've gone faster, but I almost always peak in the fall. I really noticed my lack of road work a few times. I'll need to incorporate some more hill sprints and tempos over the next few months.
http://www.runningahead.com/groups/Indy/forum
© 2013 RunningAHEAD, LLC. All rights reserved. | Privacy