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Indianapolis Runners

Indy Runners (Read 470 times)

beef

Ostrich runner

posted: 3/23/2008 at 10:52 PM

Look at this shiny new forum!

http://www.runningahead.com/groups/Indy/forum

C-R

posted: 3/25/2008 at 10:33 AM

I like the idea. Big grin

"He conquers who endures" - Persius
"Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

http://ncstake.blogspot.com/

beef

Ostrich runner

posted: 3/25/2008 at 1:39 PM

I just moved back to Indy after being gone for 12 years. I'm anxious for it to warm up so I can get off the treadmill--not a big fan of the cold. I'm running the RFTC coming up and the Geist Half--those will be my first races since '99. I'm a little nervous about that, but I'm looking forward to seeing how fast I can go again.

http://www.runningahead.com/groups/Indy/forum

C-R

posted: 3/25/2008 at 4:16 PM

Beef- Welcome back. Sam Costa Half this weekend in Carmel. 9am corner of 131 and Hazel Dell. Good warm-up for Mini or Geist.

"He conquers who endures" - Persius
"Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

http://ncstake.blogspot.com/

beef

Ostrich runner

posted: 3/30/2008 at 1:05 PM

I've been taking a little break while I wait for the IT band flare up to die down. I have all the supposed remedies on the way in the mail now, so hopefully I'll be back soon. In the meantime I've been hitting the pool pretty hard.

http://www.runningahead.com/groups/Indy/forum

C-R

posted: 3/30/2008 at 2:01 PM

Several good stretches for ITB. Google it on web. Cross legged straight down and cross legged and lean sideways against a wall. Did both when I had this about ten yearrrs agon and worked for me. Good luck on that one. Hopefully you determined the cause so as not to repeat.

"He conquers who endures" - Persius
"Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

http://ncstake.blogspot.com/

beef

Ostrich runner

posted: 4/3/2008 at 12:10 PM

I'm not sure I ever figured out the cause, but I think it was poor stretching on a cold day combined with a long run. I was five miles away from my car when it started to hurt, three when it got really bad, and I foolishly tried to run through the pain. That was about a month ago. I got the foam roller - people weren't kidding when they said that thing hurts to use.

http://www.runningahead.com/groups/Indy/forum

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