User Groups > Low HR Training > Forum

Low HR Training

Group messages

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Sticky:BOOKS TO DIGEST

runnerclay

22

2967

1/13/2013 at 6:11 PMby jimmyb

Sticky:Ernst Van Aaken in a nutshell

ultrastevep

4

7643

10/31/2012 at 3:24 PMby ultrastevep

Sticky:Low HR Training

ultrastevep

37

8082

2/14/2012 at 12:15 PMby Ann-V

Sticky:The boilerplate low HR training post

formationflier

36

8968

2/9/2012 at 6:58 PMby jimmyb

Sticky:About Tapering, Rest, Recovery, Repair, Overtraining, Loads + Monotony

jimmyb

15

4556

1/18/2011 at 1:19 PMby jimmyb

Sticky:Eating Before, During Running (Answer from Dr. Maffetone)

jimmyb

20

4223

1/18/2011 at 1:18 PMby jimmyb

Sticky:VO2 Max testing - what do I need to ask for?

formationflier

2

2240

1/11/2011 at 1:46 AMby jimmyb

Sticky:Low heart rate training FAQ

formationflier

0

16042

1/24/2009 at 8:22 PMby formationflier

Sticky:How to find your max HR

ultrastevep

0

4026

5/18/2007 at 1:46 PMby ultrastevep

"Expose Your Slow Twitchers" Daily Maffetone and/or Low-HR Training Reports

jimmyb

6953

22986

6/19/2013 at 6:14 AMby labhiker

"Race Report & Upcoming Races" Thread

Ace8

1938

7670

6/17/2013 at 9:21 AMby jimmyb

Training Volume

GregArcara

4

30

6/7/2013 at 4:47 AMby tortoise88

Dessert recipe "Choco-Gwock"

jimmyb

2

14

6/6/2013 at 10:25 AMby Furthur

MAF and race pace question

bjoiner

13

30

6/5/2013 at 4:38 PMby runnerclay

LHR Rollerblading?

Two Feet Under

0

3

5/31/2013 at 7:02 PMby Two Feet Under

Maffetone POdcast

Shondek

3

22

5/30/2013 at 8:49 AMby mjsmith1223

Ketogenic diet and keto adaptation

Shondek

2

18

5/20/2013 at 5:18 PMby Shondek

Why Strictly LHR?

s.crissman

1

30

5/16/2013 at 2:31 PMby jimmyb

Jenne's Progress (Was: New here! Very slow.)

Gwynhafra

7

35

5/15/2013 at 9:09 AMby labhiker

LHRT and training for the mile

analogkid

3

14

5/14/2013 at 4:32 PMby jimmyb

Progress report

tortoise88

16

40

5/14/2013 at 2:30 PMby jimmyb

"Anaerobic" Phase HRT (over MAF) Reports & Discussion

jimmyb

584

5961

5/12/2013 at 6:05 PMby Furthur

if you have issues with winter training... read on! (about the role of Vitamin D)

cmon2

6

28

5/12/2013 at 5:18 PMby Shondek

Does Dr. Maffetone's 180 formula agree with other research?

omoplata

24

51

5/12/2013 at 5:04 PMby Shondek

Significantly slower in the heat?

BearODactyl

7

25

5/9/2013 at 2:01 PMby mjsmith1223

Trail Running with MAF?

crmilt

8

644

5/5/2013 at 10:45 PMby mananingot

runnerclay

105

2805

5/5/2013 at 8:24 PMby mananingot

irunsf85

8

35

5/3/2013 at 10:18 PMby rarian

MAF pace prediction for 5k is way off

Keith_S

3

26

4/30/2013 at 8:05 AMby jimmyb

Need help to train before joining military.

omoplata

13

18

4/26/2013 at 8:54 AMby scottb81

11 weeks of MAF training, then HM?

artellan

4

24

4/13/2013 at 5:24 PMby cmon2

tortoise88

6

22

4/12/2013 at 4:54 PMby Fran50

MAF training Makes my blood boil!!

mis902

16

66

4/10/2013 at 4:14 PMby cmon2

MAF test, showing improvement!

lynde

8

33

4/8/2013 at 9:38 PMby lynde

TE (Training Effect) in HRM

cmon2

11

53

3/25/2013 at 10:27 PMby seanm

My Recent Bout With Overtraining

jimmyb

29

1119

3/17/2013 at 7:54 AMby AlexVan

Knees hurt and lower legs are stiff after low HR training

Flying Tiger

7

46

3/13/2013 at 9:47 AMby Burnt Toast

Noob runner - learning by mistakes

wheatfeet

11

32

3/10/2013 at 9:19 AMby wheatfeet

taking resting hr

Patty MR

6

27

3/6/2013 at 9:30 AMby Patty MR

Intervals, hills, strides?

Furthur

4

38

3/5/2013 at 8:30 PMby cmon2

Using MAF tests as Race Pace Indicator or Predictor

jimmyb

73

3068

3/5/2013 at 8:28 PMby cmon2

Does MAF training really need to be overly complex and compicated?

bryada

26

142

3/1/2013 at 11:15 PMby cmon2

Galloway and LHR?

Furthur

4

29

2/20/2013 at 2:17 PMby npaden

irunsf85

0

28

2/20/2013 at 11:49 AMby irunsf85

Cross Train at MAF?

kopid905

1

21

2/18/2013 at 9:32 AMby jimmyb

Started MAF training a week ago...

natalie412

6

46

2/17/2013 at 2:49 PMby natalie412

Hanson Training Plan Questions from a LHR Training Perspective

npaden

13

284

2/15/2013 at 12:45 PMby npaden

Taking the shackles off

tortoise88

3

40

2/13/2013 at 8:35 AMby mjsmith1223

Podcasts featuring Phil Maffetone

Patty MR

2

33

2/11/2013 at 7:10 AMby jimmyb

What about race pace after base is built?

RunnerGalBeth

9

52

2/6/2013 at 7:57 PMby cmon2

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User Groups > Low HR Training > Forum