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Subject
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Last post
Sticky:
About Tapering, Rest, Recovery, Repair, Overtraining, Loads + Monotony
jimmyb
15
906
11/24/2008 at 4:19 AM
by jimmyb
Sticky:
Ernst Van Aaken in a nutshell
ultrastevep
3
1145
11/4/2008 at 7:34 PM
by jimmyb
Sticky:
Eating Before, During Running (Answer from Dr. Maffetone)
jimmyb
12
481
10/4/2008 at 3:20 AM
by RER
Sticky:
VO2 Max testing - what do I need to ask for?
formationflier
1
229
7/23/2008 at 12:15 PM
by Docster
Sticky:
The boilerplate low HR training post
formationflier
34
2029
5/6/2008 at 9:33 AM
by formationflier
Sticky:
Low HR Training
ultrastevep
29
2093
12/24/2007 at 10:03 PM
by antihero
Sticky:
How to find your max HR
ultrastevep
0
928
5/18/2007 at 6:46 PM
by ultrastevep
"Race Report & Upcoming Races" Thread
Ace8
535
2743
12/3/2008 at 1:41 AM
by galberras
2 more marathon deaths
RER
24
249
12/2/2008 at 4:59 PM
by GMoney
"Expose Your Slow Twitchers" Daily Maffetone and/or Low-HR Training Reports
jimmyb
1419
8058
12/2/2008 at 3:02 PM
by lowgear1
running downhill
northernman
3
85
12/1/2008 at 11:40 PM
by formationflier
van Aaken compared to Mafetone
CarmelRunner
5
91
11/29/2008 at 11:44 PM
by jimmyb
Get the F out!
GMoney
38
255
11/27/2008 at 11:16 AM
by GMoney
Starting MAF program Wednesday
GODSTRONG
8
94
11/26/2008 at 3:33 PM
by GODSTRONG
Fasting and MAFfing
thekman
9
138
11/26/2008 at 3:02 PM
by markshank
Holiday training
RER
1
51
11/26/2008 at 2:03 PM
by lowgear1
Strength Training
GMoney
23
253
11/26/2008 at 6:20 AM
by Rudolf
"Anaerobic" Phase HRT (over MAF) Reports & Discussion
jimmyb
335
2559
11/22/2008 at 2:17 AM
by jimmyb
Anyone here run in minimalist shoes?
AbsolutRunner
26
285
11/21/2008 at 2:40 PM
by run48
Absolutely NEWBIE to HR training, not to running - Confusion! Long and boring ...
kencamet
29
252
11/21/2008 at 2:36 PM
by dcv2002
Ran a marathon...now what?
Shiksa
13
220
11/20/2008 at 10:36 PM
by GMoney
How to evaluate running mileage
lowgear1
12
192
11/18/2008 at 1:18 AM
by WannaBeFast
HM or Marathon After LHR Training ?
GODSTRONG
6
104
11/13/2008 at 5:19 PM
by GODSTRONG
Maffetone's articles
RER
4
145
11/12/2008 at 6:18 PM
by RER
A Gene Called Ace: (Why possibly some never improve)
jimmyb
15
214
11/12/2008 at 5:33 PM
by RER
breathing harder at a given HR as I get faster?
gregw
20
278
11/12/2008 at 5:18 PM
by lowgear1
Low Heart Training & First Marathon Training
thekman
1
172
11/9/2008 at 12:43 AM
by AndrewE
Effects of hiking
RunZRun
14
243
11/7/2008 at 5:18 PM
by RER
My 12 weeks base MAF
trustme
6
176
11/7/2008 at 5:00 PM
by RER
MAF test Help me understand
GODSTRONG
14
177
11/7/2008 at 4:02 PM
by jimmyb
LHR training a success for my first Mary!
WannaBeFast
8
173
11/6/2008 at 3:02 AM
by WannaBeFast
Regression?
Buddo
13
241
11/2/2008 at 1:47 AM
by jimmyb
Running with a hangover
AbsolutRunner
4
112
11/1/2008 at 3:28 PM
by Buddo
Newbie runner needs guidance
AbsolutRunner
23
284
10/31/2008 at 6:34 PM
by AbsolutRunner
MAF to Half Marathon to Marathon Training (HELP)
GODSTRONG
4
97
10/30/2008 at 5:50 PM
by GODSTRONG
New to group with a fundamental question about "which" MAF to use
analogkid
6
183
10/26/2008 at 4:46 PM
by RER
Basic Question
CarmelRunner
12
235
10/26/2008 at 1:19 AM
by CarmelRunner
Help with my First MAF Base Building Program
GODSTRONG
7
198
10/24/2008 at 10:47 PM
by jimmyb
Over-doing it
ipdove
2
128
10/24/2008 at 9:19 AM
by ipdove
How much rest after a marathon?
WannaBeFast
5
121
10/23/2008 at 9:27 PM
by Docster
New to MAF ... well, sort of
bruce3141
1
107
10/23/2008 at 5:10 AM
by formationflier
Triple Outdoor MAF Tests
jimmyb
12
162
10/23/2008 at 3:19 AM
by jimmyb
Maff 1 Year Later
bzaganjo
13
324
10/22/2008 at 4:53 PM
by RER
Newbie to Low HR Running
GODSTRONG
11
159
10/22/2008 at 2:49 PM
by WannaBeFast
Using MAF tests as Race Pace Indicator or Predictor
jimmyb
53
943
10/17/2008 at 11:53 PM
by RER
Realizing I know nothing about nothing--still! Marathon question AKA HR during a race question.
Shiksa
32
348
10/15/2008 at 2:58 PM
by RER
I think I may be a polar bear
galberras
2
92
10/15/2008 at 11:16 AM
by jimmyb
HRM tech
RER
3
98
10/15/2008 at 9:17 AM
by formationflier
So now that I understand HR during racing better, will you help me understand GU and similar during marathons?
Shiksa
21
216
10/15/2008 at 12:22 AM
by formationflier
"Blame it on the Bossa Nova"
lowgear1
2
73
10/12/2008 at 11:45 PM
by lowgear1
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