Does anyone have any advice, comments or recommendations regarding a preferred marathon training program?
It just occurred to me that the Fall season will be here before we know it and I want to jump into a proper 15-18week mileage program. In the past I have used the Hal Higdon schedules as a weekly routine. Although the HH calls for various pace runs, I ran all miles at or below MAF target. In general, I would say things were successful and resulted in PR, however I never introduced any speed or LT work in the later weeks of training.
I'd like to know what other fellow MAFrs might use for a structured mileage programs.
In general my current weekly mileage floats between 28-40mpw. All is at MAF-5 target.
I'm thinking of using the Intermediate II program again or upping weekly mileage per Adv I.
Kiho Maru
There is a RunningAHEAD group which talks about marathon training plans ( http://www.runningahead.com/groups/mtp ) Some of the members have experience with LHR training, and some of the discussions have evolved around Hal Higdon's plans.
