Low HR Training

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Low HR Training (Read 3244 times)


Kiho Maru

posted: 1/1/2009 at 2:37 AM
"Please note that if you're below about 25 years old or above 55 or so, you really need
to be ready to make adjustments to formulas."

Jesse ... I'm 65 years old. What "adjustments" need to be made to the "180-age" formula"
Napa Valley Marathon (CA)     Yakima River Canyon Marathon (WA)
Wenatchee Marathon (WA)     Eugene Marathon (OR)


run-easy-race-hard

posted: 1/1/2009 at 9:57 PM
Quote from Istvan on 1/1/2009 at 2:37 AM:
"Please note that if you're below about 25 years old or above 55 or so, you really need
to be ready to make adjustments to formulas."

Jesse ... I'm 65 years old. What "adjustments" need to be made to the "180-age" formula"


There's no set answer to that question, but generally you would be adding at least 5 beats. slowgino
would be your best mentor for what to do. You may want to look at a few of his posts in some of these
top "sticky" threads.


Kiho Maru

posted: 1/2/2009 at 2:26 AM
Thanks Jesse. Your many posts have been a tremendous help. I'll do as you suggest. Happy New Year and much running success in 2009.
Napa Valley Marathon (CA)     Yakima River Canyon Marathon (WA)
Wenatchee Marathon (WA)     Eugene Marathon (OR)
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