Max McMaffelow Esq.
Jimmy, Please tell me that the 'lobe' is just temporarily in the shop getting pierced, so it can sport some well deserved 14k. That bad boy is quite flattering.
sean
Thur Dec 20, 2007 4:50 am cst 17 f 91% h 15 dp 4 nw 12 wc Garden variety easy run State Flower: Goldenrod Mile (1) 11:09 HR AVG 119 HR SPIKE 123 (1st 1/2 mile downhill plus 4 1/2 miles flat) Mile (2) 12:11 HR AVG 121 HR SPIKE 125 Mile (3) 12:16 HR AVG 123 HR SPIKE 127 Mile (4) 12:36 HR AVG 122 HR SPIKE 127 Mile (5) 12:13 HR AVG 122 HR SPIKE 127 totals: 12:05 avg pace, 122 hr avg, 127 hr spike Recent dietary changes and emerging from (3) 30 mile plus weeks into this cutback week seems to have led to pace improvement. Previous month or so had me running maf 13:30 ish, so i'm pinching myself. Totally expect to regress somewhat, as I've previously experienced, but enjoying the moment. Jimmy, Please tell me that the 'lobe' is just temporarily in the shop getting pierced, so it can sport some well deserved 14k. That bad boy is quite flattering. LG1 Rollin...'Friends, Romans, and countrymen'......and Kenyans, of course
Master of Inconsistency
Ain't Wastin' Time No More !
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
What dietary changes did you make? I'm reading "The Maffetone Method" right now. I'm considering doing the "two week test" after the first of the year. I can't walk by a donut or cookie without eating it.