Saturday morning run
Avg HR 133 (max 144 - jumped at top of hill)
Laps Avg HR
13:52 126 (5 min walk warmup)
14:50 135 (cooldown walk included)
Definitely more evidence of a severly broken aerobic engine.
Saw my two guardian angel deer who seem to show up on a lot of runs (visualize the bald guy from The Doors). Best song on shuffle heard today - Manhattan Project by Rush
Fluid loss: 1 lb.
Max McMaffelow Esq.
Master of Inconsistency
Ain't Wastin' Time No More !
Very slow 17.5
Untimed-Deleted time from my Garmin before I looked at it.
Very slow and easy
Average HR below 130
Temp: Mid 20's
Kept it in shorts
Ipod: Bighead Todd and the Monsters followed by a little old school VH
Modified to add that I saw about 5 deer also. Was running on snowpacked trails so they were absolutely beautiful in their surroundings.
On Van Halen, I saw them Worcester Centrum 1984 Album Tour with DL Roth. 8th row on the floor (my frat brother ran Food and Beverage dept there and got us good tickets). I was in a "spacious" state of mind, and (being a musician) I was thinking "why not do this for a living?" And at the precise moment David Lee Roth looked at me, shrugged his shoulders, and mouthed off mike "Why not?"
True story--life is a weird thing sometimes.