Previous MAF TEST (5 weeks ago): Mile 1 12:07 @ 128 bpm Pleased to see that things are heading in the right direction.
Previous MAF TEST (5 weeks ago): Mile 1 12:07 @ 128 bpm
Pleased to see that things are heading in the right direction.
Progress is encouraging. Great job.
___________
Chris
heart time
120-125 bpm
tm 1%
4.14 mles
1:00:00
Slow pace, but good endurance. Warm at 75°, need to acclimate.
DId 2 minutes barefoot. Going to do a few barefoot periods a week.
starting with 2 minutes, building very slowly. Goal is stronger feet.
--Jimmy
running log / profile / Crusted Salt / running of the bulls / plays
6.6 miles last night. 11:26 pace
Again ran without Garmin alerting me to heart rate. Average HR was 117 with my MAF target rate of 125.
As I said before, I am trying to run slower this week to see if I notice any difference.
115-120 bpm (MAF=130)
15:28
39:00
My heart rate has been high the past week. I'm still running, but making sure it's heart time, and way below MAF.
Decker Challenge 12/12
unscheduled rest day... heard heavy rain at 0500... turned over and went back to sleep...LOL
bob e v 2012 goals: keep on running! Is there anything more than that?
Finish 2 halves, 3M Half 1/29 and probably Decker Challenge in Dechistory: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008, 62nd birthday; 1st 10k 2/28/2009 - 50 wks from heart attack to 10k; 1st Half Marathon 11/9/09 20 months from heart attack! !
One hour 16 minute run last night.
Average pace 11:34
MAF -8
20 minutes recovery at 110 bpm (MAF-20)
still feeling a bit "off"
Keeping the running minimal and deeply aerobic.
Looking forward to the rebound.
6.3 miles HR 119 / 139. 30:00 weight training.
ATC Heart & Sole 5k tomorrow. Would like to break 22:00. Have not been doing speedwork. Fast course.
Run until the trail runs out.
2012**Run 40 miles week
50 miler**100 miler
PR 5K**10K**26.2
http://bkclay.blogspot.com/
6.3 miles HR 119 / 139. 30:00 weight training. ATC Heart & Sole 5k tomorrow. Would like to break 22:00. Have not been doing speedwork. Fast course.
Good luck, Ron!
TM 1% 7 miles 20mWU/6mCD
No aches or pains, but run felt off. Possibly little sleep, dehydrated and poor diet yestery/ night before. Pleased to log the miles but feeling off.
Hope to take it outside tomorrow morning for weekend long run. Good night sleep and fresh air should help.
labhiker
9.4 miles. Wind gust 29
Comments
11.8 miles
2 hours 9 minutes
10:54 pace
31 degrees with wind about 15-20 mph. Out with wind at back. Return into the wind. Brutal!
New distance personal record for my dog!
20 F/ real feel 9F
11.3 miles HR 126 /136
19F, windy, Bike Path 12.65m 127bpm.
Started into a headwind in the dark and the windchill was notable. Glad to get back and jump into a warm shower.
19F, windy, Bike Path 12.65m 127bpm. Started into a headwind in the dark and the windchill was notable. Glad to get back and jump into a warm shower.
I like your choice of terms. 19F, windy and dark and you call the windchill "notable." I called it "brutal." Again, I am waiting until afternoon temperatures reach 35 before I venture out today.
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