Low HR Training

"Expose Your Slow Twitchers" Daily Maffetone and/or Low-HR Training Reports (Read 23075 times)


Wandering Wally

    Rested yesterday.  Getting back out there tonight.  Conditions are still pretty much like mid-winter, but the roads are clear enough that I might try an initial MAF test tomorrow evening just to get a baseline for spring/early summer.

    Run!  Just Run!

     

    Trail Runner Nation Podcast


    Bad Ass

      Hi, guys.  I still have the kitty at the hospital but I finally ran yesterday.  5 miles at 146.  HR should've been 143 but meh.  All this stress and lack of sleep due to the kitty is catching up with me.

      Damaris, Marathon Maniac, Ultra Runner

      Next:  San Francisco Marathon

      Blog

      "The most powerful weapon on earth is the human soul on fire."


      Wasatch Speedgoat

        Wow. You are a bad ass, Desmaris. It's you and Ron now filling the long-gone Formationflier's and SteveP's shoes as resident AerobiDeities.

        Seems like you're running a marathon every month! Awesome. Inspiring. Keep going! Cool

         

        Jimmy, I poke my head in from time to time to see that all are being honest with their MAF Wink

         

        Just for the thread content....ran 6.5 miles today @125HR @11:15 pace....felt great!

        Life is short, play hard!
        jimmyb


        port-a-bella-potty

           

          Jimmy, I poke my head in from time to time to see that all are being honest with their MAF Wink

           

          Just for the thread content....ran 6.5 miles today @125HR @11:15 pace....felt great!

           

          Hey Steve! How's AerobOlympus these days?

          Cool

          Log    PRs


          Wasatch Speedgoat

            Things are good...."trying" to get ready for yet another Hardrock 100 ;-)

            Life is short, play hard!
            jimmyb


            port-a-bella-potty

              Things are good...."trying" to get ready for yet another Hardrock 100 ;-)

               

              Awesome. For some reason I thought you were considering giving up the 100+ milers---not yet!!!! I'll be looking for the results, Steve. Let us know how it goes. Love ultra-reports.Cool

              Log    PRs


              Wasatch Speedgoat

                Will do....but this "is" my last one. I'm only doing this year because I won the lottery. Working on getting faster now! Smile

                Life is short, play hard!


                Bad Ass

                  Hi, guys.

                   

                  I went back to running this week, after a 2 week sick hiatus.  5 miles on Monday at 143.  9 miles on Wednesday at 149 (too fast, ugh) and 7 miles with strides yesterday at 149 (keeping the easy portions below 148).  Getting back on track little by little.

                  Damaris, Marathon Maniac, Ultra Runner

                  Next:  San Francisco Marathon

                  Blog

                  "The most powerful weapon on earth is the human soul on fire."


                  Consistently Slow

                    Bear Blaster 50k (33) 10:15:00. Last. 1.9 miles in 1:45:00. Out of  gas and lost are not a good combination. Trail was marked well except for the last section. It was an out and back. At nearly 9 hours it is hard to remember  which direction you came from. Good race I will go back next year.$30 price tag.

                    Run until the trail runs out.

                    2013***1500 miles

                    50 miler

                    Race Less Train More

                     

                    Ana Trason  "Living Her Life"

                    "The Marble in The Groove"

                     

                    unsolicited chatter

                    http://bkclay.blogspot.com/


                    Bad Ass

                      Great job, Clay!

                       

                      I did 18 miles yesterday at 148HR and 11:46mm.  One of my slowest runs in forever (plan was even 25-30 miles), so I'm still battling the cold and asthma.  Hoping today gets better (or at least faster, haha).

                      Damaris, Marathon Maniac, Ultra Runner

                      Next:  San Francisco Marathon

                      Blog

                      "The most powerful weapon on earth is the human soul on fire."


                      Chasing the bus

                         Just for the thread content....ran 6.5 miles today @125HR @11:15 pace....felt great!

                         

                        Nice numbers!

                         

                        Well done Clay and welcome back Demaris.

                         

                        Distracted this week, but still running. Finished the week with 4 Easter miles to hit 30/wk, finally, again. Now I need to do that a coupla weeks consistently...

                        “You're either on the bus or off the bus.”
                        Tom Wolfe, The Electric Kool-Aid Acid Test


                        Bad Ass

                          After a horrible 18, I did 9 with 4 @ MP (by HR).  Ended up averaging 150HR so I didn't even reach the MP HR and the pace was nice.  Legs were a bit tired so I wasn't fast but it was nice after feeling so bad yesterday.

                          Damaris, Marathon Maniac, Ultra Runner

                          Next:  San Francisco Marathon

                          Blog

                          "The most powerful weapon on earth is the human soul on fire."


                          Bad Ass

                            Keep up the good work!

                             

                             

                            Nice numbers!

                             

                            Well done Clay and welcome back Demaris.

                             

                            Distracted this week, but still running. Finished the week with 4 Easter miles to hit 30/wk, finally, again. Now I need to do that a coupla weeks consistently...

                            Damaris, Marathon Maniac, Ultra Runner

                            Next:  San Francisco Marathon

                            Blog

                            "The most powerful weapon on earth is the human soul on fire."


                            Chasing the bus

                              Ran my first double today. I meant my morning run to be 10 mi. tried running bike paths down town, but they are not fit to run on, with lots of clear ice, and some skim ice over water. But what drew me up short was my phone quitting at mile 4. So with no HRM, and no way to gauge distance (not even time!), I made my way back to truck and ended up driving the route to see how much total...odometer said 6.8 mi., so not the long run I had in mind. So one hour after dinner, I laced up and hit it. Roads much better than side walks, and the temp was above freezing still, so no ice, and even though dinner was still recent, I felt good and ran good, and gonna call it good! Now I need another 10 to finish my week...and not sure when I'm gonna squeeze it in.

                               

                              Have a good weekend all!

                              John

                              “You're either on the bus or off the bus.”
                              Tom Wolfe, The Electric Kool-Aid Acid Test


                              Bad Ass

                                Nice job, John!

                                 

                                My internet went down so I don't have my data around, but I did the following this week:

                                 

                                10 miles at 149 (11:22mm) on Tuesday (too fast but it was hot and humid and I forgot to Maff, bad Damaris)

                                5 miles at 144 (12:25mm) on Wednesday (you can tell how hot and humid it was by the pace, ha)

                                10 miles at 145 (11:33mm) on Thursday morning, 2.25 @ 140 (12:04mm) in the afternoon

                                 

                                Today, I have a 5 recovery miler planned.  Still dealing with Summer down here so the runs at 10:XXmm are over until December.

                                 

                                Have a great day!  If I don't have internet, I'll see you Monday!

                                Damaris, Marathon Maniac, Ultra Runner

                                Next:  San Francisco Marathon

                                Blog

                                "The most powerful weapon on earth is the human soul on fire."