User Groups > Low HR Training > Forum

Low HR Training

Group messages

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HR management techniques?

s.crissman

9

523

2/2/2008 at 5:37 PMby gracerunner

runner92

2

127

2/1/2008 at 10:38 PMby runner92

Link to Excel spread sheet for heart rate zones for Hadd, Daniels et. al.

Cashmason

1

317

2/1/2008 at 11:55 AMby Save Cheevers

A little bit on heart rate drift and heat and cold acclimation

formationflier

18

609

2/1/2008 at 9:39 AMby lowgear1

Timing for Above MAF Runs

CfKid

9

330

1/31/2008 at 8:16 PMby DaMacca

turboterie1

8

386

1/30/2008 at 2:15 PMby GregL

Is it better to run or not

russ1910

6

277

1/29/2008 at 12:46 PMby jimmyb

Non-running week coming up

HStreet

2

145

1/28/2008 at 5:18 PMby HStreet

Thoughts on retrying a long run

HankAchieve

2

215

1/26/2008 at 11:07 PMby jimmyb

I was doing so well...

Pammie

8

380

1/26/2008 at 10:33 PMby runner92

Do I need to adjust my MAF hr?

Shiksa

1

160

1/25/2008 at 11:18 AMby t_runner

running vs walking

RunZRun

2

275

1/24/2008 at 10:32 AMby RunZRun

Doing a MAF test

turboterie1

5

328

1/22/2008 at 10:37 PMby formationflier

Non-MAF advice needed for racing in a cold rain

hr145

1

147

1/21/2008 at 11:57 PMby Shiksa

GregL

24

623

1/21/2008 at 5:44 PMby Ace8

machinebaard

2

199

1/21/2008 at 10:16 AMby machinebaard

Next book recommendation for the newbie?

Shiksa

13

393

1/20/2008 at 10:17 AMby Shiksa

2:40 Marathon off HRM Training

TexasRunner

2

343

1/19/2008 at 8:06 PMby willamona

hr145

7

318

1/19/2008 at 7:12 PMby hr145

New to Group - My First MAF Test

classiccolors

2

245

1/19/2008 at 5:20 PMby hr145

Building up for my 1/2 marathon MAF style

Shiksa

3

259

1/17/2008 at 8:28 PMby hr145

It's worth it!!!

turboterie1

2

278

1/16/2008 at 6:12 PMby hr145

Old but not Dead

HStreet

5

273

1/16/2008 at 11:01 AMby TexasRunner

New to all of this

holo

3

353

1/15/2008 at 3:01 PMby bdags

Double post sorry

GregL

0

120

1/15/2008 at 1:27 PMby GregL

New to LHRT, loving it!

Hartlin

1

185

1/14/2008 at 11:41 PMby jimmyb

How strict is strict

dgb2n

1

240

1/14/2008 at 11:46 AMby jimmyb

Should I be experiencing some improvement by now

aurrunner

9

402

1/13/2008 at 4:57 PMby aurrunner

Question about the method

Shiksa

3

354

1/13/2008 at 11:31 AMby jimmyb

Astrogirl

2

239

1/13/2008 at 3:38 AMby HankAchieve

Announcing new group owner

ultrastevep

12

423

1/12/2008 at 8:08 PMby russ1910

ever seen a jump like this?

gregw

4

293

1/12/2008 at 5:20 PMby gregw

russ1910

2

173

1/12/2008 at 2:38 PMby GregL

runner92

11

532

1/12/2008 at 12:40 PMby formationflier

Starting LHR training (again) - some help please?

HankAchieve

7

402

1/11/2008 at 4:24 PMby TexasRunner

Importance of Diet?

s.crissman

6

255

1/11/2008 at 8:08 AMby GregL

HOW MUCH WARM UP

Eddy

10

425

1/9/2008 at 12:50 PMby runbei

Is RHR related to MAF values?

brerfootbill

3

300

1/8/2008 at 6:27 PMby formationflier

How to log my data

Shiksa

4

265

1/7/2008 at 11:04 AMby Screen name1

are my efforts ruined?

Eddy

10

568

1/7/2008 at 9:00 AMby Eddy

low HR training and wieght loss

turboterie1

5

385

1/6/2008 at 4:03 PMby slowgino

dietary fat and injuries

RER

0

169

1/6/2008 at 12:47 PMby RER

RQ (gas analyzer results) and MAF Questions

jimmyb

13

1189

1/6/2008 at 11:37 AMby formationflier

Pammie

0

192

1/4/2008 at 7:46 PMby Pammie

New to low HR training

turboterie1

4

331

1/4/2008 at 7:37 PMby jimmyb

Some questions about LHR training - help!

machinebaard

5

371

1/4/2008 at 6:59 PMby formationflier

Can someone check my math and answer another question?

Shiksa

10

450

1/4/2008 at 1:16 AMby Shiksa

Question about climbs

TJR

3

227

1/3/2008 at 6:17 PMby formationflier

Should I run my 1/2 marathon trail run at the end of March?

Shiksa

4

211

1/3/2008 at 12:23 AMby Shiksa

Book Recommendations

derek

13

726

1/1/2008 at 6:49 PMby ultrastevep

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User Groups > Low HR Training > Forum