When you can't change the direction of the wind adjust your sails.
I feel comfortable with my speeds, so do you really think I should slow it down?
When it’s all said and done, will you have said more than you’ve done?
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
Formationflier - after reading your post and your blog page, I was wondering if you could clarify a few things for me, and I admit, I have not read through all the links yet!
1) Seems like there must be a minimum mpw range for the MAF method to work - what would that mileage be?
2) How does this strengthen legs and hips?
3) Seems like you would have to cut back on stride length/cadence if your aerobic conditioning was poor and you had to significantly decrease your pace.
You said that when you started, you were "running" a 17 min mile - does that increase the impact stress to your legs? Seems like if you maintain cadence, some will be transferred to vertical bounce=^impact force, if you slow your cadence too much seems like it is harder to run lightly = ^impact force. I am overthinking this big time=
I can walk aggressively at a 13 min pace, however I generate more impact than if I were to "run" at the same pace - although my HR would be lower walking than running.
I'm really curious about how/what you did to run that slow. I'm a little skittish when it comes to impact stress. I'm just gathering facts right now, as I am not ready to start a plan just yet.
Life is short, play hard!
, until you become acclimated.
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
I notice that the dates on posts here go up to mid 2007 or so. Does anyone still post here? Is there a better place to find an LHR training thread?