Low HR Training

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Ain't no freakin zombie gonna outkick Frank (Read 235 times)

Can I be Frank


Walk This Way...this way

    The Modern Prometheus   (Next Generation)

     

    Be not fearful.

    Coming to a computer screen near you:

    Frank takes up racewalking.

     

    Fully expecting to have his fanny handed to him,

    Frank embarks. Clumsy, Plodding, Ponderous, Determined.

     

    A gentle fyi; At last inventory, Frank retained his buns-o-steel,

    so be cautious in this pursuit.

     

    Any attempt to hang the DFL tag on him will be dealt with in a

    most savage manner. Out-kicking of any misguided Zombie

    is assured. Bet on it. Biting, and hair pulling are also under

    consideration.

     

    bf

    jimmyb


    port-a-bella-potty

      Frank became a pied piper

      with fast walks and no runs

      twasn't the tunes he whistled

      but how he wiggled his buns

       

      heel toe, heel toe he went

      down the meat market trail

      pendulum glutes swaying

      like dinghies in a gale

       

      people began to follow him

      then copied his hippy shake

      before he knew it he became the guru

      to those jiggling in his wake

       

      He always had stayed clear of cults

      because he never liked the food

      but being the king is another thing

      and he took advantage of his brood

       

      they tithed nearly half their cash

      to Frank the smooth talker

      into the sunset they followed him

      to the ranch of the Racewalker

      Cool

      Log    PRs

      Can I be Frank


      Walk This Way...this way

        Frank became a pied piper

        with fast walks and no runs

        twasn't the tunes he whistled

        but how he wiggled his buns

         

        heel toe, heel toe he went

        down the meat market trail

        pendulum glutes swaying

        like dinghies in a gale

         

        people began to follow him

        then copied his hippy shake

        before he knew it he became the guru

        to those jiggling in his wake

         

        He always had stayed clear of cults

        because he never liked the food

        but being the king is another thing

        and he took advantage of his brood

         

        they tithed nearly half their cash

        to Frank the smooth talkera

        into the sunset they followed him

        to the ranch of the Racewalker

        Cool

         

        WOW! Such beauty, Jimmy.

        In Frankie's twisted head this brings to mind Chaucer's Miller's Tale ..("I wol nat lye")   Embarrassed   Ouch !

        A splash of Melville, as well.

        I'll just call it brilliant. A poetic feast.

        TY,

         

        bf

        Can I be Frank


        Walk This Way...this way

          PS,

           

          The visionary genius displayed by Shelley most vividly in her masterpiece

          Frankenstein; or, The Modern Prometheus is finally confirmed.

          Modern science has removed any lingering doubts.

           

          While in collaboration with Dr. Frankenstein to create this magnificent creature, DNA material exactly as she described,

          has now been sequenced. She's always insisted that this potent cocktail of genetic material included strands of

          Ellen DeGeneres, Mick Jagger, et al.The scientific community is atwitter; Some suggesting proof of crude attempts

          at development of a superior race.

          While traits of Ellen and Mick are clearly displayed and seemingly innate, the creature exhibits remarkable

          aerobic conditioning which must have been gained through extensive training.It would be a crime not to nurture

          and develop this splendid genetic gift.This is not some convenience store scratch card windfall to be
          recklessly squandered.

           

          In vetro fertilization banks have reps beatin' a path to his door.

          bf

          Can I be Frank


          Walk This Way...this way

            http://www.youtube.com/watch?v=3SYCBV3MHsU

             

             

            The contest begins
            All bibs are aflutter
            Fast turns all taken
            While grasping the 'udder

            Yawin' down backstretch
            Lights bright and shiny
            For just a brief moment
            He shews em 'is heinie

            The hag o' the mist
            Slaps cheek with a crack
            In the blink of an eye
            He's another lap back

            He knew he wud finish
            But not DFL
            Racewalking is such fun,
            Ii's featured in 'ell


            bf