Dr. MLK,Jr brithplace
54 while at the computeri n the morning. 4:00 am
57/58 before i hit the floor. I use my 305.
Richmond 2009
Run/Walk/Run LHR
54 here pretty regularly.
well, today 58
Pre-Dawn Alarm Clock
Max McMaffelow Esq.
>51..code orange
anything above zero makes my day
lg
34-36 while asleep
Usually 40's during the day while relaxed
39-55 at the pharmacy BP/HR machine
It was always low (I think around 60ish), even before I started exercing on a regular basis...I would gladly sacrifice a few beats for some speed!!
Do you sleep wearing your HRM and pay someone to sit and record the readings??
The lowest I have seen is 55 when waking. It is usually between 55 and 60 in the morning. When moving about the house it is in the 80s. By the time I am walking out the door to start my run it is in the 90s.
First mile or two the HR starts at about 100 and continues to rise and then settles to a consistant level for the pace. I ususally run in the 130s.
I really love my HR monitor now. I am lost without it. I really love the feedback.
Because it takes a mile or so for HR to settle, I have changed the way I log it now. I no longer include the first mile or so in the HR average. I think including the HR from the first mile is misleading and really throws off the true average. Especially if you are only running a few miles.
Run48,
Not including the first mile makes sense. I find it interesting that it takes your hr 1-2 miles to get up to speed (130). I guess that's a sign of good conditioning. Mine will hit my maf number of 120 within 1-2 minutes once I start running. But then, I still have a long way to go weight-wise and aerobically.
Bob
Actually, I wore my HRM to bed twice, knowing that I'd wake up during the night (at my "advanced" age ).
Then I got my HR and went back to sleep. I guess I could have gotten my girlfriend (wife) to do it for me, but after 40 years she dosen't consider this type of activity fun anymore...
