54 while at the computeri n the morning. 4:00 am
57/58 before i hit the floor. I use my 305.
Run until the trail runs out.
2012**Run 40 miles week
50 miler**100 miler
PR 5K**10K**26.2
http://bkclay.blogspot.com/
Richmond
CRUSTED SALT ~comic strip for runners~NEW #40 "Bold Face Q Race Director Blues"
running log profile
blog / running of the bulls / plays
ExerciseVS.TrainingBlogPost
Beginner all over again
54 here pretty regularly.
well, today 58
Low Heart♥Rate Training <135I'm back!
I took six months off running, but I'm at it again
Early Beginner Level, second time around
Goal Race: 28-week training Couch-to-HM (jog-walk, hope to finish under 3:00)
I'm in Week #16 (but I took a month off in there!) Count-Down 13 weeks!
Max McMaffelow Esq.
>51..code orange
anything above zero makes my day
lg
34-36 while asleep
Usually 40's during the day while relaxed
39-55 at the pharmacy BP/HR machine
It was always low (I think around 60ish), even before I started exercing on a regular basis...I would gladly sacrifice a few beats for some speed!!
Formerly havanarnr Goal HM < 2:00:00 Half Fanatic #846 "Ninety percent of running is half mental"
Do you sleep wearing your HRM and pay someone to sit and record the readings??
The lowest I have seen is 55 when waking. It is usually between 55 and 60 in the morning. When moving about the house it is in the 80s. By the time I am walking out the door to start my run it is in the 90s.
First mile or two the HR starts at about 100 and continues to rise and then settles to a consistant level for the pace. I ususally run in the 130s.
I really love my HR monitor now. I am lost without it. I really love the feedback.
Because it takes a mile or so for HR to settle, I have changed the way I log it now. I no longer include the first mile or so in the HR average. I think including the HR from the first mile is misleading and really throws off the true average. Especially if you are only running a few miles.
The lowest I have seen is 55 when waking. It is usually between 55 and 60 in the morning. When moving about the house it is in the 80s. By the time I am walking out the door to start my run it is in the 90s. First mile or two the HR starts at about 100 and continues to rise and then settles to a consistant level for the pace. I ususally run in the 130s. I really love my HR monitor now. I am lost without it. I really love the feedback. Because it takes a mile or so for HR to settle, I have changed the way I log it now. I no longer include the first mile or so in the HR average. I think including the HR from the first mile is misleading and really throws off the true average. Especially if you are only running a few miles.
Run48,
Not including the first mile makes sense. I find it interesting that it takes your hr 1-2 miles to get up to speed (130). I guess that's a sign of good conditioning. Mine will hit my maf number of 120 within 1-2 minutes once I start running. But then, I still have a long way to go weight-wise and aerobically.
Bob
Actually, I wore my HRM to bed twice, knowing that I'd wake up during the night (at my "advanced" age ).
Then I got my HR and went back to sleep. I guess I could have gotten my girlfriend (wife) to do it for me, but after 40 years she dosen't consider this type of activity fun anymore...
Canberra half IM
Ive worm my HRM to bed too a couple of times, even recording the data!
There were a couple of troughs where it went to 30 but I'm pretty sure these were some anomaly, sometimes I noticed the 305 lose the signal when I was lying on my side.
website
© 2012 RunningAHEAD.com. All rights reserved. | Privacy