Low HR Training

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Erratic HR Reading from Garmin 305. (Read 635 times)

    I use ultrasound gel. I put it in a restaurant style ketchup bottle and keep it with my strap. It takes 2 seconds. Faster than licking or spitting. I'm a doc so I can get ultrasound gel from my supplier. If you can't find it you can order buh-bump online. Also, if you've been doing this for a while, you know you're not at 180 five minutes into a run. Sweat a little and things will get better. I  can pretty much feel MAF,
    gregw


      Bah-bump works well, but gave me a rash.  For the last few years, I've just come to terms with not knowing my HR for 15 minutes!  I'm frankly not sure I need a HRM anymore.  I went on a run with friends on Sunday and someone asked me what I thought my HR was.  It was so cold that I had pulled my pullover sleeve over my garmin, so I hadn't looked at it all run.  I guessed 148-150, then looked and saw 149 (over MAF, I know!).


      Decker Challenge 12/12

        I think there is something to that. As I do more lhr running I am more in tune with my body and how I am exerting myself. Can pretty much tell within a few beats what my hr is - once I am really warmed up. Not so much at the beginning of a run because of how my medications kick in. Like this morning it was cold and hr got quickly to 88 while walking, then suddenlyt dropped to 82. Once I get the heart going steadily and having reacted to the meds, its a straight correlation between hr, pace and "feel" - within reason anyway.

        bob e v
        2012 goals: keep on running! Is there anything more than that?

        Finish 2 halves, 3M Half 1/29 and probably Decker Challenge in Dec
        history: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008, 62nd birthday; 1st 10k 2/28/2009 - 50 wks from heart attack to 10k; 1st Half Marathon 11/9/09 20 months from heart attack! !

        gregw


          Thinking it over, the HRM is probably most useful when its reading doesn't match my feeling, so maybe I need to keep wearing it after all.
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