Low HR Training

1

Base Building (Read 36 times)

irunsf85


    I'm looking to use the Maffetone Method for my basebuilding phase of marathon training.  I would like to be able to build up to 50-60 mpw comfortably within the next few months.  I'm aiming for a fall marathon, so I would likely start a 18-week training program in July.  I currently run about 25-30 mpw right now.  Can you recommend a basebuilding program for me?  A lot of what I've seen out there includes some form of speedwork.

     

    Thank you,