Low HR Training

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Miles vs Time Volume for marathon LHR training (Read 908 times)

    Here is a link to another thread that talks about the MARCO Marathon Calculator.

    http://www.runningahead.com/groups/LOWHRTR/Forum/Post/f93e4bc8777741f2be6906143b4cf718#focus

     

    It might help you with your pacing in the event.

      Thanks. It looks cool.

       

      jon

        Well, I went for it and I did it! I followed MARCO's pacing pretty closely and had a heck of a negative split... last half was 9:53 seconds faster than the first half. Overall time 6:29:55, beating my goal of 6:30:00.

         

        Thanks, everyone!

          Congratulations Jon.

           

          WTG on the negative split.  I might have to try MARCO the next time.

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