Consistently Slow
8.7 miles of how not to do intervals.Blame it on the Garmin and not the programmer.
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
8 miles HR 128 /172.
2 mile WU
3 x 1 mile with 3:00 walk
1 x 1 @ 7:05
1 x 1 @ 6:54
Felt like I could have done another one.
Did 17 miles today. Easy run. Garmin keep beeping for me to slow down.
3- 8 miles 9:04 -10:07 9-16 miles 8:07 - 9:50. Feeling good. Decide to do hilly course the last 5 miles.
Mile 4 was 10:50 because some ahole hit me with a cup of soda. Did not get a tag number.
11.1 miles 1:40:20
HR 129 / 139
4.1 miles *** 6 x 100 meter strides** 0:21 / 0:54 jog
10 miles
HR 124/143
Peachtree City 50 K Saturday.Looking to PR. Knee went out last year(6:35:03). Should not be hard to beat. Goal <5:30.
10 miles HR 124/143 Peachtree City 50 K Saturday.Looking to PR. Knee went out last year(6:35:03). Should not be hard to beat. Goal <5:30.
Break a leg, Ron!
Is this one a road race or a trail? Any strange obstacles? I know there is one you do where you have to wade through some deep water.
4 mile tempo + 4x2 min fartleks. Solid workout.
Good luck Ron. Run well.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Break a leg, Ron! Is this one a road race or a trail? Any strange obstacles? I know there is one you do where you have to wade through some deep water.
Road race.Long incline. No major hills.Golf cart paths and tunnels.
Cool. May you beat 5:30, and be careful of the beings who live in the tunnels.
Starting anaerobic work.
Ran first heart time lactate threshold tempo.
14:00
1.73 miles
8:06 pace
Have my eye on some races in late January and February.
--Jimmy
Starting anaerobic work. Ran first heart time lactate threshold tempo. 14:00 1.73 miles 8:06 pace Have my eye on some races in late January and February. --Jimmy
What races?
Petco Run/Walk/Wag 5k
Hey Jimmy - think about the 3M Half on 1/29 - cheap bed n bkfst ya can stay at! LOL If interested need to register soon, its capped at 6000 with 5445 registered to date. Supposed to be one of the best goodie bags out there with values exceeding race fee!
bob e v 2014 goals: keep on running! Is there anything more than that?
Complete the last 3 races in the Austin Distance Challenge, Rogue 30k, 3M Half, Austin Full
Break the 1000 mi barrier!
History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.
Thanks, Bob. Where is it?
Austin, Texas
___________
Chris