Hey Gang, Added: Tapering Links (below) General theme: reducing stress for health, optimal training, and peak performance.
Your Best Rest
Pfitzinger On Recovery Weeks
14 Tips For Preventing And Treating Muscle Soreness and Aches
The Most Basic Law Of Training
The Importance Of Rest
Post Race Recovery
Rest vs. Active Recovery
Cooldown for Faster Recovery
Study: 2 minutes of rest optimal for interval training
Recovering From The Marathon
Easy Runs and Recovery
A Fresh Perspective On Recovery Runs
The Essence Of Athletic Performance is Recovery
The 15 Basic Laws Of Training
Are you overtraining?
The Perfect Taper (Mark Allen)
Tapering (Peak Performance)
Taper For Endurance Athletes (Sports Science)
Rest For The Weary (TrailRunner)
Comrades Champ Fordyce on Tapering And Rest
Don't Taper--Peak! (McMillan)
Aerobigal! (thx Jimmy!)
This is a great thread. Can this be made into a sticky or something so it doesn't get lost. I can use the information from the links in my coaching.
Just running for the fun of it!
Hawt and sexy
I'm touching your pants.
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel